A Nutritionist’s Guide to the Benefits of Probiotics For Women
Probiotics are live microorganisms consumed as dietary supplements or as part of a diet of fermented foods such as kimchi or probiotic yoghurt. Consuming probiotics…
A Nutritionist’s Guide to the Benefits of Probiotics For Women
Probiotics are live microorganisms consumed as dietary supplements or as part of a diet of fermented foods such as kimchi or probiotic yoghurt. Consuming probiotics benefits most people, but probiotics may have special implications for women. Probiotics enriched with lactobacilli variants promote gut and vaginal health. They enhance the population of beneficial microorganisms that already live in our bodies, in …
How To Get The Best Results From Your Gym Routine
Whether you’re a seasoned gym bro or a first-timer, one thing is certain: A healthy workout can be lonely. No one to compete with, no awards ceremonies and no trophies await once you leave the gym. If you stick to it you will get the best results from your gym routine. After all, you’re doing it for yourself, not for …
Grey Hair – Home Remedies for Gray Hair
Premature greying of hair is a common problem that affects people of all ages. While several factors can cause premature greying including genetics, stress, and poor nutrition, natural remedies can help slow down or even reverse the process. In this article, we will discuss causes and natural remedies for premature greying of hair. What causes Premature Grey Hair? Nowadays, Grey …
Eco-Friendly Hair Colouring: How To Colour Your Hair Without Chemicals
Looking for a natural and eco-friendly way to colour your hair? You’re fortunate! You can dye your hair in various ways without using harsh chemicals. The henna application is a preferred choice. A herbal powder called henna can be used to dye hair any colour from red to black. Utilising herbal hair dyes made from various plant extracts is an …
Benefits of Facial Cleanser for Oily Skin
If you have oily skin, you know how frustrating it can be to deal with excess sebum production, clogged pores, and frequent breakouts. The good news is that with the right skincare routine and products, you can keep your oily skin under control and achieve a healthy, radiant complexion. One of the most essential steps in any effective skincare routine …
6 Reasons Why You Must Consume Pineapple During This Winter
Every fruit and vegetable has its own health benefits to offer for keeping you fit and help you lead a disease-free life. With an abundance of options available in the market, today will be discussing about the sweet and subtly sharp – Pineapple. Packed with antioxidants, fibre, vitamins, minerals, flavonoids, and other energizing agents, we can call them fine-apples because …
How to overcome mental health challenges during online classes
All of us were acquainted with offline learning. We followed it for years and were comfortable learning new concepts in a classroom environment along with the company of our peers. But, as we evolved and life progressed, the conventional offline learning form became unfit for the equation it had been a part of for so long. The COVID-19 pandemic outbreak …
More Than Meets the Eye: 7 Tips for Keeping Your Eyes Healthy
Did you know that 80% of everything you learn is made through our eyes, and what you see accounts for 80% of your memories? In the same vein, 80% of the known vision problems worldwide—including eyesight problems among kids—are preventable and even curable. Needless to say, the so-called “windows to the soul” are a fascinating pair of organs. You would …