How To Prioritize Health with Busy Schedule
Sometimes, over committed students may find it challenging to ensure they are following the right lifestyle routine. It’s a common reality that faces youth today….
How to Support Mental Health During and After Pregnancy
Becoming pregnant and delivering a healthy baby is a blessing that many women live to enjoy. Cute little fingers and toes, beautiful eyes, and toothless smiles are some of the things mothers treasure. However, this big life event (pregnancy) comes with a roller-coaster of emotions at different stages. The typical response when you ask for mental health support from friends …
6 Foods That Boost Mental Health
Generally, we all tend to focus on foods containing fewer calories, gearing towards losing weight, it’s equally important to focus on our brain too. The brain is the epicenter of the body. It commands the organs to function well. Hence, it’s vital to integrate a few healthy things into the diet, to nourish the brain and keep cognitive diseases at …
How to Successfully Stop The Habit Of Teeth Grinding?
What Is Teeth Grinding and Why Is Teeth Grinding Harmful? Grinding or clenching your teeth, officially known as bruxism, affects roughly one in three adults, and surprisingly, it can happen irrespective of you are asleep or awake. Unfortunately, many people aren’t even aware they have this habit until a loved one notices the sound or a dental professional detects …
Preterm Babies: How are they Cared For
Preterm babies are newborn babies who are born before the completion of the pregnancy period, that is thirty-seven weeks of pregnancy. Preterm babies can be segregated into late preterm (born between 34-36 months), moderately preterm (born between 32-34 weeks), very preterm (born between 28-32 weeks) and extreme preterm (born before 28 weeks). Preterm baby care in the NICU hospital is …
Top 10 Methods for Effective Boxing Workout Recovery
Exercise is good for health but when it comes to intense workouts your muscles get tired. Most people come home with sore muscles struggling to even lift a cup of water to sip. When your box is all about generating the energy from the core and then using the arm to deliver the energy from the arm to the hand. …
Benefits of Flexibility: How can you enhance it?
The flexibility of the human body is a significant component of physical fitness that has various benefits. It improves posture, mobility, muscle coordination while reducing the risk of falls & muscle soreness. And helps you with your shape. Stretching helps your body to become supple. This training helps for easier & deeper movements along with building strength & stability. Are …
10 Easy and Effective Ways of Boosting Your Metabolism
Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …
7 Overall Health Risks of Not Treating Crooked Teeth
Do you feel cautious while smiling because of crooked teeth? There are various causes of crooked teeth like genetics, poor dental hygiene, congenital abnormalities, facial injury, etc. Whatever the reason be, they inflict a lot of damage to your self-esteem. Crooked teeth need to be treated as they are hazardous to your dental and overall health as well. We are …