How To Prioritize Health with Busy Schedule
Sometimes, over committed students may find it challenging to ensure they are following the right lifestyle routine. It’s a common reality that faces youth today….
Yoga for longevity and quality of life – Possible?
Yoga is now familiar to all and now it is not a term of introduction. It is something that binds us at the deepest spiritual level, as well as allows us to know everything about us, the inner soul and the true essence of our being. It is called as an art, a science and a philosophy, which works for …
Different Types of CBD Products
If you have used CBD oil before, then you’ve probably heard the term entourage effect. Here in this short introduction, we will try to explain what the entourage effect is. A hemp plant contains many different compounds. On its own, each compound offers unique benefits. But when you mix the compounds together, you get a synergy of benefits. This is …
Study Stress – 15 Things You Need to Know
Study-related stress can become a big problem if you aren’t properly equipped to handle it. According to the Anxiety and Depression Association of America, 40% of students report that they experience different levels of stress and anxiety caused by their study tasks. The infographic below will examine the most common sources of stress and provide some stress management techniques. If …
Gym 101 for Newbies
Going to the gym for the first time can be daunting but that first step in the door will be the most proactive thing you will do on your journey towards getting your fitness and health in check. If you’re very concerned about becoming a gym goer, then take the time to find a gym that meets your needs. Research …
4 ways to live a healthy lifestyle
Life is wonderful and you don’t want to put yourself down with unnecessary health issues. Today, your essential organs may be running healthy, but they may not be in the future. Don’t take your good health for granted. If you take proper care of your health to live a happy life. If you develop healthy habits that will change your …
What is the impact of an unhealthy lifestyle and ways to recover from it?
When you are living an unhealthy lifestyle, such as abuse of substances like alcohol, tobacco and other kinds of dangerous drugs, and other habits like unhealthy diet, lack of physical activity and insufficient relief of chronic stress is important contributors to the growth and progress of preventable chronic disorder, including obesity, hypertension, cardiovascular disease, several types of cancer, including ovarian, …
Yoga Classes – The Importance of Savasana
Believe it or not, the hardest Yoga pose of all is the one that sounds the easiest – Savasana. It is, however, an essential asana. Also known as the Corpse Pose, it is easy to perform but extremely difficult to master. Savasana requires almost no physical strength or flexibility but it challenges the mind and body in several ways. It …
Why You Should Include HIIT Workout in your Fitness Routine
Time is important and it is scarce. We hardly have enough time to do anything for ourselves and as a result, our workouts are compromised. Other days, we just do not feel like doing anything. But you need not necessarily spend hours at a fitness center. High-intensity interval training (HIIT) workouts allow you to get the benefits of exercise in …