How to Support Mental Health During and After Pregnancy

woman-pregnant-pier-belly

Becoming pregnant and delivering a healthy baby is a blessing that many women live to enjoy. Cute little fingers and toes, beautiful eyes, and toothless smiles are some of the things mothers treasure. However, this big life event (pregnancy) comes with a roller-coaster of emotions at different stages. The typical response when you ask for mental health support from friends …

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Not Just Water: 5 Ways to Keep Yourself Hydrated During Summers

Watermelon-holding-summer

Summertime is like that box of memories which open-up every year so that you could enjoy the essence of it. Summer vacations trip or just staying home eating mangoes and drinking lemonades and butter-milk. The definition of summers could differentiate amongst us all. But, one thing that we all look for is the way to enjoy the season uninterruptedly. There …

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