30-Second Summary Several studies show that you can lose weight without a strict diet or regular exercise. You can reduce weight by avoiding stress-eating, getting adequate sleep, and getting enough vitamin D. Also, you may take smaller food portions and eat from smaller plates for fewer calorie intake. Still, eating slowly and chewing food thoroughly tells your brain that you …
Do you look in the mirror and worry about those fine lines creeping on your face, or those crow’s feet around the eyes? Is age being hard upon you, with joint pains, headaches, and intense lumbar pain? The best solution to all these problems is anti aging exercise. 1. Engage In Strength Exercises That Involve Push and Pull Workout. Functional …
Are you still figuring out what to eat before and after your exercise regime? Well,the suitability of these foods with your exercise regime as well as the timing of the diet makes them very effective.Food and fitness go hand in hand. What you eat has a direct say in your exercise regime and its results. Following are some of the …