Ten Healthy Habits for a Well-Balanced Lifestyle


In our fast-paced and demanding world, it’s easy to overlook the importance of maintaining a well-balanced lifestyle. Striking a balance is not just a luxury but a necessity for both physical and mental well-being. One crucial aspect of achieving this balance is cultivating heart-brain coherence, a key player in mental health. In this comprehensive guide, we will explore ten practical …

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8 Steps You Should Know For a Healthier Senior Lifestyle


You may be getting older, but that doesn’t mean you have to get old! There are so many different ways to keep old age at bay so that you can feel younger every day. Here are eight health tips you should follow to have a healthier senior lifestyle! 1) Stay Active You can keep your body feeling healthier for longer …

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Heart Disease: 8 Important Lifestyle Steps To Remedy

Heart Disease

Heart is one of the most vital organs in the human body that pumps blood to the organs. Various diseases affect the heart. Heart disease is a condition where the heart fails to pump blood or stops pumping blood. Few types of heart conditions are: Coronary Artery Disease: It occurs when arteries are blocked due to plaque Congenital Heart Defects: …

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10 Tips for having a Healthy Lifestyle

Healthy Lifestyle

Dominance of Tech culture and a hectic work schedule is badly affecting the lives of people. A large number of people are falling prey to various hazardous diseases each day. According to some sources, number of people dying because of unhealthy lifestyle has increased drastically over the years. Diseases related to heart and liver have become very common these days. …

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