Can Nuts Reduce The Rist Of Heart Disease?
There is a general opinion that nuts are just a junk food snack. In reality, nuts are excellent sources of delicious and nutritious food and are high in antioxidants, proteins, vitamins, unsaturated fats, nutrients, minerals and fiber. They are good sources of monounsaturated and polyunsaturated fats, which helps to prevent heart disease. So including nuts and seeds in a limited …