Sleep Apnea and 4 Best Sleeping Positions that Can Help


Not getting enough sleep at night might make you feel groggy and irritable for the whole day. When you are spending sleepless nights due to sleep apnea, it will affect your health as well as your quality of life. Up to one out of three adults in the USA suffer from obstructive sleep apnea. If you are getting up in …

Read More

Are There Health Benefits of Sleeping on a Japanese-Style Futon?


Majority of the people curiously question how sleeping on a hard rock mattress can be any good for health. For those kinds, it can be very unconventional and strange to understand because they have the cheap student futons of college in mind, or else, they consider futons as endurance for tough times on pockets. Let’s clear this first off; Japanese …

Read More