Walnuts: Nutrition, Health Benefits and Side effects

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Walnuts are single-seeded stone fruits and contain an significant amount of healthful fats, fiber and protein. They are commonly grown in some countries like Iran, California, China and Arizona. This article will explain the nutrition profile, health benefits and side effects of walnuts. Nutritional value of walnuts 1 cup (30 grams) of walnuts offer the following nutrients: Calories : 300 …

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