Tips To Boost Your Mental Health

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Life can be quite difficult at times. Other times, the chaotic nature of daily life simply overwhelms you. It may be accompanied by stress, fear, depression, or anxiety, all of which can have a very harmful impact on your mental health. Managing your emotions and dealing with the challenges we face is a vital aspect of keeping your general health …

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6 Foods That Boost Mental Health

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Generally, we all tend to focus on foods containing fewer calories, gearing towards losing weight, it’s equally important to focus on our brain too. The brain is the epicenter of the body. It commands the organs to function well. Hence, it’s vital to integrate a few healthy things into the diet, to nourish the brain and keep cognitive diseases at …

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Fight Coronavirus: 10 Tips to Boost Your Immunity Naturally

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Like any other defence mechanism, our body has its security system that keeps all the unwanted guest out of our smooth working. Since we know that there is no proven cure for the ongoing COVID-19 virus. It is novel and spreads quite fast. The only measure provided by the government and the authorities is to keep prevention from the infection. …

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