You are aware that personal hygiene and care are essential for maintaining healthy socialization. No one wants to talk to someone who doesn’t wash their hands, doesn’t take a shower often, and ignores other hygiene practices. But, above all, hygiene practices are beneficial for your health. If you want to prevent infections or other diseases, you need to follow a …
It requires great effort to maintain a healthy lifestyle, especially when embarking on a new journey for it. Typically, the financial component keeps you from reaching your health goals but it is not always the money that is needed to keep your lifestyle healthy and happy. This can be inexpensive as well. There are various ways to live a fruitful …
Your health is the backbone of your life. If you are not healthy, then how will you be able to balance your life? When we define this, that not only means about physical health but mental, social, and reproductive health because these four are the fundamental four pillars of being healthy. Ask yourself what will happen if you won’t take …
If you’ve ever made a litany of health goals only to let them fall by the wayside, you’re not alone. According to The Joint, around 40% of individuals only meet half of their goals, and one of the main reasons why is that they feel overwhelmed. It’s normal to be excited and to create a laundry list of things you …
The most critical indicator of your overall general health is your blood pressure. So it becomes crucial to check it on a regular basis and also understand what the numbers imply, specifically if you’re at the risk for hypertension (high blood pressure). In the countries like India, the United States of America, China, and many others high blood pressure is …
After years of sitting at your desk, standing at work, or just lying around, you may be looking for a way to get up and move around. The good news is that an exercise bike is a perfect way to exercise and lose weight without actually doing any exercise. What’s even better is that the exercise bike can be a …
Introduction Iron is an essential nutrient of the body that you don’t want to be deficient in. The body uses iron to make hemoglobin in red blood cells that help in the free flow of oxygen in the body. The nutrient also helps to carry carbon dioxide from various parts of the body to the lungs that help to exhale …
The easiest is to have a heart rate monitor, the most popular brand is Polar, but there is Adidas, Nike or Garmin. Or even fit bit bracelets, among others. You put it on for a minute when you wake up and voila, the number that repeats the most is your heart rate (HR) at rest, it must be between 60 …