How to Fight Depression: 20 Things to Try

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Depression is a serious mental illness that can lead to suicide if left untreated. According to the National Institute of Mental Health, depression affects about 7% of adults in the United States each year. It is more common in women than men, and it tends to occur more often in people who are aged 25-44 years old. If you or …

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How to Relieve Stress Breakouts

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While stress isn’t the direct cause of a breakout, it can certainly make things worse and contribute to an already-present hormonal imbalance. When you’re stressed out, your body releases cortisol, which is a hormone produced by the adrenal glands. But when your body produces too much cortisol, it also affects your immune system and causes inflammation throughout your body. This …

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How to handle stress effectively

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“Worrying doesn’t take away tomorrow’s trouble, it takes away today’s peace.” Stress is worst anyway Life is too short to be Anything but Happy. Take life day by day, and be grateful for the little things. Don’t get stressed over what you can’t control. Eliminate Stress Stress is your mind’s way of responding to certain situations. It is relative to …

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