Quick Healthy Snack Recipes That Kids Can Enjoy


Kids are always curious about the food they eat. Why do I have to eat greens? Why do I have to avoid candies? Why do I have to drink plenty of water? These are some of the many questions that kids usually bombard us with. I am pretty sure all the parents would relate to that. If you have a …

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What Food Has The Most Protein?


Your body needs protein for growth, repair, and functioning. Getting enough protein in your diet every day is essential, and it’s possible to do so with a wide range of dietary options. Your daily protein intake should be based on your weight, gender, age, and overall health.You can get all the protein you need by eating a wide range of …

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Top Brain Boosting Foods For Kids

Healthy food, children eat fruits and vegetables

The children’s brain grows starting before birth and continues to develop rapidly until the age of 3 and the growth of the brain affects the development of other parts of the body. Therefore it’s important to encourage the child’s brain development. The improper nutrition, exposure to toxins and infections, and the child’s experience with other people can affect the child’s …

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5 Breakfast Recipes You Would Never Guess Were Keto-Friendly

Plate with a keto diet food. fried egg, bacon, avocado, arugula and strawberries

In recent decades we’ve heard more and more experts telling us about the link between proper nutrition and our health. Consequently, plenty of diet plans are emerging proposing ideas on how we can create well-planned and balanced meals. Some suggest we eat more fruit and veggies, while others like a keto diet are based on a high intake of fat …

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Best Food To Eat Before Bed

Friendly eco reusable bag of fruits. zero waste

We all know the feeling of tossing and turning restlessly in bed when we can’t sleep. Whether it’s the Sunday blues or the night before a big event, sleep deprivation is the last thing anybody needs. In addition to leaving you feeling irritated and unfocused, regular bad sleep can make you more susceptible to serious health problems like diabetes, obesity …

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9 Magic Oils for Diabetes

Selection of healthy food for heart

Diabetic issues is a metabolic disorder that influences many individuals in the United States, as well as much more around the globe. The illness is typically treated medically however as yet; there is no remedy for it. Some study suggests that there might be some magic oils that can be securely contributed to a diabetes mellitus care plan with excellent …

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15 Yummy Holiday Foods You Should Avoid


Holiday is in the air. Finally you can get away from those tormenting routine at work or campus and enjoy your life. Holiday is identical with vacation and of course, lots of tempting foods and beverages. As year-end holiday usually lasts for more than a week, you can do whatever you want, including eating. You may think that holiday from …

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