Stress is a common problem these days, and everyone has to deal with it one way or the other. Stress is defined as the feeling when a person cannot cope with the pressures, mental or emotional. There can be multiple causes of stress, and if the feeling persists, it can lead to some serious health problems. Stress is the basis …
You may be getting older, but that doesn’t mean you have to get old! There are so many different ways to keep old age at bay so that you can feel younger every day. Here are eight health tips you should follow to have a healthier senior lifestyle! 1) Stay Active You can keep your body feeling healthier for longer …
Are you struggling with knee pain? It doesn’t matter if you are a weekend walker or a competitive athlete; struggling with knee pain can restrict your ability in your daily life activities. Knee pain is one of the most common issues that people of all age groups complain of. Knee pain is caused by the overuse of joints or doing …
Private firms and entire nations are preoccupied with growth and technology these days. Industrialization and urbanization are frequently considered logical advances, but they also produce a slew of secondary impacts that may exceed their advantages. Environmental contamination has remained in the spotlight for decades, and it has lately reached hazardous levels. Air pollution is undoubtedly the most widespread and maybe …
With so many junk foods in the market, finding healthy vegetarian snacks for kids can be an uphill task. Parents and kids can easily get carried away by ads and high-power media promotions into buying unhealthy processed foods in attractively packaged covers; they are mostly high in fats, low in fiber and mixed with unhealthy chemical-based preservatives. If you have …
Not getting enough sleep at night might make you feel groggy and irritable for the whole day. When you are spending sleepless nights due to sleep apnea, it will affect your health as well as your quality of life. Up to one out of three adults in the USA suffer from obstructive sleep apnea. If you are getting up in …
Oh yes, trust us, biotin does work wonders for hair growth! This water-soluble Vitamin B is a blessing for anyone looking to increase their hair growth naturally. While most of us get the required amount of biotin from our food, enough to use its hair growth benefits, people often need a certain extra amount of Biotin in their diet to …
Sciatica is a type of leg pain that can occur as a result of a low back condition. The sciatic nerve originates in the lower back, travels down the buttock, and branches out through the back of the leg to the foot. The sciatic nerve can be symptomatic for a variety of reasons. Herniated discs, stenosis (narrowing of the nerve), …
Heart is one of the most vital organs in the human body that pumps blood to the organs. Various diseases affect the heart. Heart disease is a condition where the heart fails to pump blood or stops pumping blood. Few types of heart conditions are: Coronary Artery Disease: It occurs when arteries are blocked due to plaque Congenital Heart Defects: …