Workouts Beneficial For Overall Mental Health And Fitness


Physical exercise or Workout can be defined as any movement of your body that uses your muscles and expends energy. It can be intense physical exercises, such as walking, hiking, or riding a bike, or more energetic activities, such as running, fast swimming, cardio, or rope skipping. According to experts, the average adult should exercise between 75 and 150 minutes …

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What Does Your Skin Say About Your Health


Your skin is the largest organ in your body, so, understandably, some of the first signs of illness or disease are evident through changes in your skin. Doctors can detect conditions like diabetes, lupus, and cancer by noticing common symptoms like acne cysts, blotches, rashes, or prematurely aging skin. It’s important to know what abnormal changes in your skin could …

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Health Benefits Of Palakkadan Matta Rice

Palakkadan Matta Rice

The Palakkadan Matta Rice also known as Rosematta Rice is one of the most famous rice varieties from Kerala that has been awarded a GI (Geographical Indication) tag. Mattan rice thrives in the Palakkad region’s black cotton soil and humid climate. While rice is well-known for its distinct flavour and texture, it is also highly valued for its health benefits. …

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What is a hernia – an overview


Patients with hernias experience severe discomfort, pain, or a pressurizing feeling at the affected area. The soreness is exacerbated by any action that puts pressure on the abdomen, such as heavy lifting, jogging, or bowel movements. You may need treatment for hernia if your body exhibits the symptoms of hernia. Read the article to know more about hernia and how …

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Private Blood Tests with Welzo


When you think of medical tests, you probably imagine getting checked out by a doctor to make sure you don’t have a serious illness. But there are other ways to get tested outside of a doctor’s office, and they can be just as valuable. Clinical tests are testing your body to see how healthy it is. Laboratory tests are tests …

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6 Budget Ways to Keep your Lifestyle Healthy


It requires great effort to maintain a healthy lifestyle, especially when embarking on a new journey for it. Typically, the financial component keeps you from reaching your health goals but it is not always the money that is needed to keep your lifestyle healthy and happy. This can be inexpensive as well. There are various ways to live a fruitful …

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How to Fight Depression: 20 Things to Try


Depression is a serious mental illness that can lead to suicide if left untreated. According to the National Institute of Mental Health, depression affects about 7% of adults in the United States each year. It is more common in women than men, and it tends to occur more often in people who are aged 25-44 years old. If you or …

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Non-Surgical Orthopedic Treatments & Its Benefits

Non-Surgical Orthopedic Treatments

As the world becomes more and more competitive, people are looking for ways to stay ahead of the curve. One way to do this is by undergoing non-surgical orthopedic treatments. Orthopedic treatments are designed to improve the function and quality of life of people who have suffered from injuries or conditions in their musculoskeletal system. Some common types of orthopedic …

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