How To Plan For Respiratory Health In 2024

How To Plan For Respiratory Health

Every one of us is on a journey to building a happy, healthy life. In fact, one of the World Health Organization’s guiding Constitutional principles is that, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Whether it’s maintaining a workout routine or daily meditation, holistic well being means …

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All About Goodrays CBD Oils and Its Health Benefits.

Goodrays CBD (cannabidiol) oil has gained popularity for its potential health benefits. Evidence suggest several possible health benefits associated with its use. It’s important to note that the regulatory status of CBD varies by country, and it’s essential to consult with a healthcare professional before using CBD oil for any specific health condition. Here are some potential health benefits often …

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How To Improve Sleep Quality


Do you frequently feel sluggish and groggy in the morning, even after a good night’s sleep? It’s a frustrating situation, but there may be a simple explanation: you don’t get enough sleep. Poor sleep quality can impair concentration, worsen your mood, and has even been linked to an increased risk of Alzheimer’s disease. It’s simple to realise you’re not getting …

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Being a Mom and a Student – How to Stay Sane

Being a Mom and a Student

Going back to studying as an older student can be challenging. For mothers who combine parenting and studies, it’s especially true. Not only do they need to perform well academically, but they also have other responsibilities, the main of which is being a good parent to their children. That’s why student moms need to know the strategies for helping them …

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Ageing In Place

Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical disorders, such as: Balance issues Reduced vision Reduced hearing Decreased …

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Things You Didn’t Know About The COVID-19 Mutation

In Part One of this two-part series, we explored some things you did not know about the COVID-19 mutation. We also looked at how this mutation could cause cancer. In this article, we are going to take a closer look at the DNA testing that is done on this virus. The testing works by looking for matches between the COVID-19 …

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Mindfulness for Students: 5 Benefits & 6 Techniques

These days, it can be challenging to find the balance between an adventurous and productive lifestyle. The problem is especially tough for modern students. You have to memorize new information,manage daily stress, and develop social skills. Instant access to information can confuse and overload your brain.The development of mindfulness can provide you with a wide variety of benefits. With this …

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Things You didn’t Know About the COVID-19 mutation

About the COVID-19 mutation

It has been a year now when the COVID-19 pandemic made people worldwide pause by staying in their houses for several months as instructed by governments in coordination with the World Health Organization. The call for vaccine creation became louder, and pharmaceutical companies heard the people’s demands. As the economies try to cope and businesses slowly open, more and more …

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