Practical Ways To Master a Healthy Lifestyle Without Harming Your Budget


Many people assume that living a healthy lifestyle is synonymous with spending a small fortune, but this couldn’t be farther from the truth. Sure, organic produce, premium gym memberships, and boutique wellness products can indeed add up. But you can absolutely live a fulfilling, healthy life without burning a hole in your pocket. This Ok Healthy Living article explores various …

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8 Ways to Maintain Healthy Lifestyle


Nutrition, exercise, and other healthy practices may assist in the healing process. A healthy living plan may improve your quality of life. It may also reduce your risk of developing future illnesses such as various cancers and heart problems. Inquire with your doctor about your specific risk factors so you know what to avoid. How Determinant Daily Routine Can Affect …

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Make Buying Local a Lifestyle Habit: 5 Tips To Start


In a journey to better health, one may not think of buying locally-sourced items straight away—it’s usually the low-fat, low-carb options that seem like the most practical. However, purchasing local foods can turn out to be good way to ensure that you’re taking in nutritious food. They don’t have much preservatives, and so you can be sure that you’re getting …

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Eye Opening Statistics About Sedentary Lifestyle


The COVID-19 pandemic put the entire world at an abrupt pause. As a safety measure, most of our available workforce transitioned to working at home. The average person spends more than half of the day sitting, while a normal office worker sits for about 15 hours daily. With the ability to work from home, the time spent commuting—riding buses, trains, …

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Negative Effects of Busy Schedule on Health

Human hand holding hourglass in front of people

Staying fit has always been a dream for those who have to work extra hours daily at work. People mostly are stuck in a trap by the routine where they end up being extremely exhausted without working out from their office work. And even though time management has been an overbearing issue for everyone. We had to find a way …

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4 ways to live a healthy lifestyle

Sporty girl doing physical exercises

Life is wonderful and you don’t want to put yourself down with unnecessary health issues. Today, your essential organs may be running healthy, but they may not be in the future. Don’t take your good health for granted. If you take proper care of your health to live a happy life. If you develop healthy habits that will change your …

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What is the impact of an unhealthy lifestyle and ways to recover from it?

Happy friends holding each other

When you are living an unhealthy lifestyle, such as abuse of substances like alcohol, tobacco and other kinds of dangerous drugs, and other habits like unhealthy diet, lack of physical activity and insufficient relief of chronic stress is important contributors to the growth and progress of preventable chronic disorder, including obesity, hypertension, cardiovascular disease, several types of cancer, including ovarian, …

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