Stress has become an unavoidable part of our lives. With so much happening in our personal and professional lives, feeling stressed is normal and there’s nothing wrong in that. The stress to meet deadline, get up early in the morning, take out some “me-time” or spend some value time with family. There are plenty of situation enough to make us …
Everyone knows that eating a healthy diet is good for your body and your health levels. However, there are many unexpected and unforeseen benefits that come as a result of eating a healthy diet. As well as improved health and organ function, all of the following effects are said to be huge unforeseen positives to eating a healthy diet. Once …
Getting in shape and shading a few pounds can be a bit overwhelming. There are an array of diet plans and videos about workouts and supplementary diets out there and all of them claim to be ideal for everyone. So, which is the one diet plan that we all can adopt? Truth is that there is no one-size-fits-all solution. Having …
Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …
No matter if you are an amateur or a pro figure skater, only owning the best figure skating gear is not enough to improve your performance. After a tiring day at the ice-rink, you may realize that you didn’t have a solid meal. Your body could not consume enough nutrients that made you exhausted. Do remember that nutrition plays an …
Diet has a profound effect on your body. What you eat can either help you achieve optimal health or cause health issues. While you may know that the proper diet can help you gain muscle, lose weight, and fight off disease, did you know it can also impact your hairline? If you are experiencing hair loss or want to prevent …
Due to household chores and other responsibilities, most of the women are not able to strictly focus their diet, which leads to a deficiency of vital nutrients in their bodies. Therefore they need to take nutritional supplements in their diet to develop immunity to fight against common infections. These extra nutrients will prevent the formation of free radicals and allow …
“Health is Wealth”. The phrase portrays the importance of health in one’s life. Even though a person has millions and trillions, he needs sound health to enjoy over the wealth. If he/she is not healthy, it is definitely a waste of assets. Nowadays more people suffer from obesity which is caused due to the changing lifestyle. The change in food …