10 Easy and Effective Ways of Boosting Your Metabolism


Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …

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Importance of Nutritional Supplements for Women

Female doctor holding and showing a medicine bottle

Due to household chores and other responsibilities, most of the women are not able to strictly focus their diet, which leads to a deficiency of vital nutrients in their bodies. Therefore they need to take nutritional supplements in their diet to develop immunity to fight against common infections. These extra nutrients will prevent the formation of free radicals and allow …

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Diet & Nutrition


When I was in my teens, I always wanted to maintain some kind of diet to get leaner & thinner. At that age I really had no idea what is Diet & Nutrition are. We, our friend group had set some Do’s & Don’ts, the result of which is not only that we were unable to lose weight, but also …

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