Diet & Nutrition

10 Easy and Effective Ways of Boosting Your Metabolism


Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …

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How Diet Can Support Your Figure Skating Training


No matter if you are an amateur or a pro figure skater, only owning the best figure skating gear is not enough to improve your performance. After a tiring day at the ice-rink, you may realize that you didn’t have a solid meal. Your body could not consume enough nutrients that made you exhausted. Do remember that nutrition plays an …

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How Adjusting Your Diet Can Help you Avoid Hair Loss


Diet has a profound effect on your body. What you eat can either help you achieve optimal health or cause health issues. While you may know that the proper diet can help you gain muscle, lose weight, and fight off disease, did you know it can also impact your hairline? If you are experiencing hair loss or want to prevent …

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Importance of Nutritional Supplements for Women

Female doctor holding and showing a medicine bottle

Due to household chores and other responsibilities, most of the women are not able to strictly focus their diet, which leads to a deficiency of vital nutrients in their bodies. Therefore they need to take nutritional supplements in their diet to develop immunity to fight against common infections. These extra nutrients will prevent the formation of free radicals and allow …

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9 Best Diet Tips to Improve your Health


“Health is Wealth”. The phrase portrays the importance of health in one’s life. Even though a person has millions and trillions, he needs sound health to enjoy over the wealth. If he/she is not healthy, it is definitely a waste of assets. Nowadays more people suffer from obesity which is caused due to the changing lifestyle. The change in food …

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7 Ways to Eat Healthy, Balanced Diet Using Packet Food

Assortment of fruits in a paper bag on black concrete. concept of vitamins in human diet

Want to have a healthy diet in this market of packed food? Then, do not worry we can guide you to a good healthy diet in these challenging times. It is even more important now to have a healthy choice diet plan. To keep yourself in good health read on: 1 Best packet food for a healthy diet: The best …

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Lemon Water With Honey For Weight Loss

Honey lemon

Drinking lemon water with honey in the morning for weight loss is the perfect drink to start your weight loss journey. If you want to be the most beneficial, you should try a glass of warm honey lemon water for weight loss on an empty stomach like a wake-up drink. No drink has a magic cure like honey lemon water …

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