Workouts Beneficial For Overall Mental Health And Fitness


Physical exercise or Workout can be defined as any movement of your body that uses your muscles and expends energy. It can be intense physical exercises, such as walking, hiking, or riding a bike, or more energetic activities, such as running, fast swimming, cardio, or rope skipping. According to experts, the average adult should exercise between 75 and 150 minutes …

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Health Benefits Of Palakkadan Matta Rice

Palakkadan Matta Rice

The Palakkadan Matta Rice also known as Rosematta Rice is one of the most famous rice varieties from Kerala that has been awarded a GI (Geographical Indication) tag. Mattan rice thrives in the Palakkad region’s black cotton soil and humid climate. While rice is well-known for its distinct flavour and texture, it is also highly valued for its health benefits. …

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What is a hernia – an overview


Patients with hernias experience severe discomfort, pain, or a pressurizing feeling at the affected area. The soreness is exacerbated by any action that puts pressure on the abdomen, such as heavy lifting, jogging, or bowel movements. You may need treatment for hernia if your body exhibits the symptoms of hernia. Read the article to know more about hernia and how …

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Private Blood Tests with Welzo


When you think of medical tests, you probably imagine getting checked out by a doctor to make sure you don’t have a serious illness. But there are other ways to get tested outside of a doctor’s office, and they can be just as valuable. Clinical tests are testing your body to see how healthy it is. Laboratory tests are tests …

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Non-Surgical Orthopedic Treatments & Its Benefits

Non-Surgical Orthopedic Treatments

As the world becomes more and more competitive, people are looking for ways to stay ahead of the curve. One way to do this is by undergoing non-surgical orthopedic treatments. Orthopedic treatments are designed to improve the function and quality of life of people who have suffered from injuries or conditions in their musculoskeletal system. Some common types of orthopedic …

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2022 Best Body Building Protein Powder Reviews


You will be grateful for any help you receive in your journey to bodybuilding. Lifting weights and using the best body building protein powder are two ways you can reap the benefits. Although lifting weights is a great way to build muscle, it also requires eating a healthy diet. You will also need to follow a strict exercise program, and …

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Lifestyle Changes and Weight Loss in PCOS


Lifestyle simply refers to a ‘way of life or style of living.’ It is a method used by individuals, groups, and nations and is based on specific geographical, economic, political, cultural, and religious texts. It includes the day-to-day behaviors and functions of individuals in their job, activities, fun, diet, and many other things. According to WHO (World Health Organization), 60% …

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Healing Time and Aftercare for a Lip Piercing


Lip piercing is the piercing on your lower lip or the upper lip. It is a kind of piercing that penetrates the lips and even the immediate surroundings like the philtrum. One of the primary reasons for the popularity of this piercing is the different style options available in this category. Also, people like going for this piercing because they …

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What Are The Health Effects Of Inhaling Essential Oils?


Whenever there is a strange odor lingering in your house or office, you can’t concentrate on your work and you feel like the place is dirty. Some people use odor neutralizers as air freshener, while others are fond of essential oils. There are very controversial opinions regarding essential oils as some people think that they are good for health, while …

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