General

How to overcome mental health challenges during online classes

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All of us were acquainted with offline learning. We followed it for years and were comfortable learning new concepts in a classroom environment along with the company of our peers. But, as we evolved and life progressed, the conventional offline learning form became unfit for the equation it had been a part of for so long. The COVID-19 pandemic outbreak …

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Effective Ways to Keep Your Joints Healthy

athletic joint pain

Joint health is important to maintain a good quality of life. If you have pain in your joints you would find it difficult to move and carry on the activities of a normal life. You would not be able to enjoy sports activities or other fun outings. Movement is important for your overall physical health as well as mental health. …

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What are the Tips for Manage Difficulty Performing at Work? How to Motivate and Self Exercise to Everyday

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At some point in their careers, most managers will have to face the challenge of managing poor performance. It can be difficult to know how to motivate someone who is not meeting expectations, but it is important to remember that everyone has different needs and triggers. In this article, we will explore some tips for how to manage difficulty performing …

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Organic Food Benefits for Your Children and Family

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When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of synthetic fertilizers, pesticides, fumigants, and sometimes antibiotics. In the long …

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Learn How To Reverse Premature Grey Hair Naturally

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All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save them until they have a sufficient number to colour. Some people proudly display them like a badge of courage, while others flaunt a whole crown of glittering silver. And what …

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Diagnosed with a Chronic Pain Condition? Do This

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Chronic pain is hard on the body and mind and significantly hampers the quality of your life – at least until you get better at managing it. According to the NCBI, it’s a common disorder, affecting 20 percent of people worldwide and making up 15 to 20 percent of all physician visits. Here, Ok Healthy Living offers practical suggestions on …

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How Long Do Hand Grips Take to Work?

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Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of hand strengthening has been used and so on. However, one …

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