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How To Prioritize Health with Busy Schedule

Sometimes, over committed students may find it challenging to ensure they are following the right lifestyle routine. It’s a common reality that faces youth today. It’s easier for them to order lunch from a restaurant and go back for some more sleep up to the last possible minute if they are constantly stressed and overloaded. Planning ingredients, moving in between …

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Nourishing Little Palates: A Guide to Healthy Eating Habits for Picky Eaters

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Encouraging healthy eating habits in children can be a challenging journey, especially when faced with the infamous “picky eater” phase. However, with the right strategies and a dash of creativity, parents can turn mealtime into a positive and nutritious experience for even the most selective little eaters. In this guide, we’ll explore effective tips and share delicious recipes to nurture …

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Benefits of Meditation for Mental and Physical Health

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It’s more difficult than ever to keep your mind on the present. Rather than tolerating boredom, many of us immediately turn to our phones when we have a free second. This inability to keep our minds focused on the now might seem trivial. But, in reality, it can be costly during times in our lives when we are experiencing stress …

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11 Natural Ways To Relieve Burning Feet With Herbs

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Burning feet can be a distressing problem that affects many individuals, causing discomfort and interfering with daily activities. The sensation of burning feet can vary from a mild tingling to a persistent, intense heat. Understanding the causes and exploring effective remedies is essential for finding fast relief. While there are various factors that contribute to this condition, herbal remedies have …

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Tips for Navigating Life Goals While Grieving

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Many of us have goals and resolutions for the year ahead. But for those who are grieving the loss of a loved one, the prospect of making and keeping goals can feel overwhelming. It’s important to acknowledge and honor your feelings as you navigate this difficult time. However, it can also be helpful to find ways to move forward and …

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Children’s Exposure to Mold and Its Hazards

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When it comes to the health and safety of our children, every parent wants to ensure a nurturing and secure environment. However, hidden dangers lurking in our homes may go unnoticed, posing a threat to our little ones’ well-being. Mold, a common household issue, can adversely affect children’s health. Mold spores are airborne and can enter the home through open …

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8 Things You Didn’t Know Could Affect Your Dental Health

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Many people know the basics when it comes to caring for their dental health. For example, people know to brush and floss at least twice a day and to avoid foods that are high in sugar. They also know that they should be visiting the dentist regularly, at least every six months. However, there are many factors that could be …

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A Nutritionist’s Guide to the Benefits of Probiotics For Women

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Probiotics are live microorganisms consumed as dietary supplements or as part of a diet of fermented foods such as kimchi or probiotic yoghurt. Consuming probiotics benefits most people, but probiotics may have special implications for women. Probiotics enriched with lactobacilli variants promote gut and vaginal health. They enhance the population of beneficial microorganisms that already live in our bodies, in …

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