Burn Belly Fat With These Amazing Exercise Techniques

tape-measure-measure-Belly-thick-fat

Hate belly fat and want to extinguish it without exercise? Or, looking for additional ways to burn belly fat without traditional exercise. Don’t worry, you are at the right place. Here are a few super effective ways to fasten your metabolism without: Going to any exercise machine, Lifting an adjustable dumbbells or Doing abdominal routines 1) Walk Walking is a …

Read More

10 Steps To Lose Weight without Dieting

kid-weighing-on-scale

If you or anyone you know has followed a restrictive diet to lose weight, you should be aware of how unpleasant, difficult, and ineffective they are. Excluding important food groups from your diet or starving yourself by limiting calorie intake drastically is hazardous to health. These fad diets that promise to shed pounds fast may work as a quick fix, …

Read More

Top 6 Food You Should Consume Pre Workout To Lose Weight

female holding snack and dumbbell

Losing weight is not that easy as it gets gained. You might have realized this by now if you have started to make efforts to shed the extra kgs. While the talks of weight loss are majorly focused on workouts and calorie deficit diets important things like pre and post-workout nutrition are often missed out. A long list of items …

Read More

5 Ways Bioidentical Hormone Replacement Therapy Can Help with Weight Loss

adult pretty woman with harmonics pills

You’ve got stubborn pounds you just can’t shed, even with diet and exercise. The secret to weight loss that may tip the scales in your favor, helping you reach your magic number? Bioidentical hormone replacement therapy (BHRT). As we age, our body slows down the production of certain hormones. Some of them—testosterone, estrogen, and progesterone—help us maintain a healthy weight. …

Read More

Cardio Vs Weight Training: Which one is effective for lose weight?

fitness-age-move-people-woman-fit

Cardio Vs weight training: Which one is effective for lose weight?Cardio Vs weight training: Which one is effective for lose weight?Many people, who want to lose weight, are always hung up on the question – which one is the better workout to lose weight – cardio or workout? If someone says that cardio is better, many of you will hop …

Read More

7 Reasons Why You Are Not Losing Fat From Your Body

slimming-the-weight-of-the-health

Sometimes you think, you are doing everything right, but the fat is not diminishing. The fat is demoralizing you and your struggle to lose it may have been a waste till now. Instead of throwing the towel, it’s important to take serious steps. Many of us spend years to get rid of that extra fat with little or no success. …

Read More

Are steroids effective in weight loss? Know everything about it!

nurse-syringe-doctor-medical

Steroids are seen as a drug, which has a bad reputation and perhaps fair too; they are responsible for enlarging the heart, mess up the hormones and cause mood disorders and acne. But still, people use it, which shows that it has some positive effects. Using steroids to lose weight is very effective because many steroids are designed to promote …

Read More

Losing Weight Comes Down to Energy Balance

weight-loss-belly

Everyone who has tried to lose some weight without having a plan knows how difficult it can be. However, people don’t know that it adds up to frustration – not knowing what is the actual deciding factor in getting them where they want to be. Many nutrition experts lose sight of the bigger picture of dieting while attempting to pit …

Read More