Weight loss

7 Simple Tips to Help You Lose Weight Without Diet Plans Or Exercise

Lose Weight Without Diet

30-Second Summary Several studies show that you can lose weight without a strict diet or regular exercise. You can reduce weight by avoiding stress-eating, getting adequate sleep, and getting enough vitamin D. Also, you may take smaller food portions and eat from smaller plates for fewer calorie intake. Still, eating slowly and chewing food thoroughly tells your brain that you …

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Burn Belly Fat With These Amazing Exercise Techniques


Hate belly fat and want to extinguish it without exercise? Or, looking for additional ways to burn belly fat without traditional exercise. Don’t worry, you are at the right place. Here are a few super effective ways to fasten your metabolism without: Going to any exercise machine, Lifting an adjustable dumbbells or Doing abdominal routines 1) Walk Walking is a …

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10 Steps To Lose Weight without Dieting


If you or anyone you know has followed a restrictive diet to lose weight, you should be aware of how unpleasant, difficult, and ineffective they are. Excluding important food groups from your diet or starving yourself by limiting calorie intake drastically is hazardous to health. These fad diets that promise to shed pounds fast may work as a quick fix, …

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Top 6 Food You Should Consume Pre Workout To Lose Weight

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Losing weight is not that easy as it gets gained. You might have realized this by now if you have started to make efforts to shed the extra kgs. While the talks of weight loss are majorly focused on workouts and calorie deficit diets important things like pre and post-workout nutrition are often missed out. A long list of items …

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5 Ways Bioidentical Hormone Replacement Therapy Can Help with Weight Loss

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You’ve got stubborn pounds you just can’t shed, even with diet and exercise. The secret to weight loss that may tip the scales in your favor, helping you reach your magic number? Bioidentical hormone replacement therapy (BHRT). As we age, our body slows down the production of certain hormones. Some of them—testosterone, estrogen, and progesterone—help us maintain a healthy weight. …

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Cardio Vs Weight Training: Which one is effective for lose weight?


Cardio Vs weight training: Which one is effective for lose weight?Cardio Vs weight training: Which one is effective for lose weight?Many people, who want to lose weight, are always hung up on the question – which one is the better workout to lose weight – cardio or workout? If someone says that cardio is better, many of you will hop …

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7 Reasons Why You Are Not Losing Fat From Your Body


Sometimes you think, you are doing everything right, but the fat is not diminishing. The fat is demoralizing you and your struggle to lose it may have been a waste till now. Instead of throwing the towel, it’s important to take serious steps. Many of us spend years to get rid of that extra fat with little or no success. …

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