How Does Yoga Help You In Getting A Good Night’s Sleep?

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INTRODUCTION Yoga is still used for meditation and relaxation 5,000+ years after its development. It can provide many mental and physical benefits. However, I’ve discovered that yoga can also help to improve sleep quality. It’s one of the many options like learning to find the most comfortable mattress for your bed. Another benefit of yoga I’ve discovered is it helps …

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Yoga for longevity and quality of life – Possible?

Group of athletic young diverse cultures sporty people practicing yoga

Yoga is now familiar to all and now it is not a term of introduction. It is something that binds us at the deepest spiritual level, as well as allows us to know everything about us, the inner soul and the true essence of our being. It is called as an art, a science and a philosophy, which works for …

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Yoga Classes – The Importance of Savasana

Young woman in savasana pos

Believe it or not, the hardest Yoga pose of all is the one that sounds the easiest – Savasana. It is, however, an essential asana. Also known as the Corpse Pose, it is easy to perform but extremely difficult to master. Savasana requires almost no physical strength or flexibility but it challenges the mind and body in several ways. It …

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Benefits of Yoga

Young women yoga indoors keep calm and meditates while practicing yoga to explore the inner peace

“Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.” “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”  — Sri Sri What is Yoga? Origin of Yoga Derived from the Sanskrit word ‘Yuj’ …

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