Importance Archives - Ok Healthy Living

The Importance of Visiting A Foot Clinic

February 28, 2021 by Ok Healthy Living

Has the idea of visiting a foot clinic ever struck you? I am sure this would be the last thing in your list, and for some, it may not be even there. We take our feet too much for granted. We never really care about our feet’ health, and it only becomes a concern when there is some problem, pain, …

Yoga Classes – The Importance of Savasana

September 24, 2021February 7, 2020 by Ok Healthy Living

Believe it or not, the hardest Yoga pose of all is the one that sounds the easiest – Savasana. It is, however, an essential asana. Also known as the Corpse Pose, it is easy to perform but extremely difficult to master. Savasana requires almost no physical strength or flexibility but it challenges the mind and body in several ways. It …