Night Archives - Ok Healthy Living

A Few Reasons You Wake Up In the Middle of the Night & What to Do?

February 18, 2021 by Ok Healthy Living

Anupama is a woman who is a homemaker as well as an employee in a Bank. Her hectic schedule of all day long including the household works, 8 hours job and the practices to manage her work and personal life does not allow her to even take a nap during the day. Also, at night she goes to bed at …

How Does Yoga Help You In Getting A Good Night’s Sleep?

September 3, 2023October 21, 2020 by Ok Healthy Living

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INTRODUCTION Yoga is still used for meditation and relaxation 5,000+ years after its development. It can provide many mental and physical benefits. However, I’ve discovered that yoga can also help to improve sleep quality. It’s one of the many options like learning to find the most comfortable mattress for your bed. Another benefit of yoga I’ve discovered is it helps …