Cramps before period back pain, fatigue, bad temper and insomnia are some of the popular symptoms of premenstrual syndrome. In addition, premenstrual syndrome consists of many other types of symptoms, for example, mood change, erectile and painful breast, desire for food, discomfort and depression. On the days of menstruation, many women feel uncomfortable because of these symptoms. In general, these …
No magical medicine or any abracadabra will help you to build heroic abs, other than intense workouts, special exercises with determination. Once you start seeing the results, your heart will ask for more. X-Factor Spread an exercise mat on a clean surface. Lay down still straight, holding weights in your hands. It seems ridiculous to do it for the sake …
If you’re curious about peptides or you’ve just started using them for research, it’s important to understand what they are and how they work. Read on to learn more about peptides today. What is a Peptide? There are twenty different types of amino acids that can be combined to create a protein. There are various functions for proteins, including catalyzing …
The processing of food which involves cooking and preserving leads to the depletion of nutrients in our food supply which makes it more difficult to obtain the adequate nutrition that we need. Nowadays, most adults take nutritional or dietary supplements such as Niagen every day to meet their nutritional needs. In taking supplements, it is important to consider basic information …
We all aspire to remain young and beautiful but unfortunately, that is not possible. As the years go by, we grow old and our youthful elegance slowly ebbs away. It’s easier to appear beautiful when one is young but as one grows old it becomes a challenge. You’ll have to spend a lot of time in front of the mirror …
One of the most crucial instruments of any healthcare professional happens to be the stethoscope. This device helps to understand the health condition of the patient by listening to the sound made within their body. For the right detection you have to purchase a high-quality instrument like the Littmann stethoscope that will help you to detect even the minutest sound …
Physical activity can bring many benefits to our health, as long as it is performed in the right conditions. There are some precautions we must take into account to ensure the safest conditions in the practice of physical activity. Quit Smoking is the first one of the list. Smoking is one of the worst habits to lead a healthy life. …
Most experts in the field of medicine estimate that about four out of every fifth person is bound to experience low back pain at least once in their lifetime. There is a definite reason behind this, as today’s world is technology oriented, people have no choice but to sit continuously for long hours in front of their laptops and computers …