The Ultimate Guide to CrossFit for Beginners


Are you looking to challenge yourself in the fitness game? Do you want to shake things up after sticking to the good workout regimen for a while? CrossFit, which essentially means everything but Cross(ing)Fit(ness), is your best bet. What is CrossFit? Developed in 2000 by retired Navy SEAL Greg Glassman, CrossFit has been the rage in the fitness industry for …

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