Lifestyle Changes and Weight Loss in PCOS


Lifestyle simply refers to a ‘way of life or style of living.’ It is a method used by individuals, groups, and nations and is based on specific geographical, economic, political, cultural, and religious texts. It includes the day-to-day behaviors and functions of individuals in their job, activities, fun, diet, and many other things. According to WHO (World Health Organization), 60% …

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5 Ways Bioidentical Hormone Replacement Therapy Can Help with Weight Loss

adult pretty woman with harmonics pills

You’ve got stubborn pounds you just can’t shed, even with diet and exercise. The secret to weight loss that may tip the scales in your favor, helping you reach your magic number? Bioidentical hormone replacement therapy (BHRT). As we age, our body slows down the production of certain hormones. Some of them—testosterone, estrogen, and progesterone—help us maintain a healthy weight. …

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Green Tea for Weight Loss – Tested Positive!

Green tea

Green tea is not only well known for slowing the progress of certain types of malignant tumours such as prostate cancer but also improves heart health and cardiovascular function, in a recent study published online. What’s more, the new research has also revealed that consumption of green tea extends to more than good health and is in fact an important …

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Lemon Water With Honey For Weight Loss

Honey lemon

Drinking lemon water with honey in the morning for weight loss is the perfect drink to start your weight loss journey. If you want to be the most beneficial, you should try a glass of warm honey lemon water for weight loss on an empty stomach like a wake-up drink. No drink has a magic cure like honey lemon water …

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Are steroids effective in weight loss? Know everything about it!


Steroids are seen as a drug, which has a bad reputation and perhaps fair too; they are responsible for enlarging the heart, mess up the hormones and cause mood disorders and acne. But still, people use it, which shows that it has some positive effects. Using steroids to lose weight is very effective because many steroids are designed to promote …

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