What is CrossFit Training?
CrossFit training concentrates on strengthening the stamina of the body with dynamic and functional movements.
Some of the examples are –
- Plyometric Jumping
- Olympic Weightlifting
- Kettlebell Swings
- Explosive Bodyweight Movements
Why is there Such Hoopla about CrossFit?
CrossFit utilizes maximum oxygen from the human body than any other form of workout. This is a proven fact through various studies. It also uses multiple parts of the body in a single workout. That makes it the most effective way of exercise.
Let us check out top 12 CrossFit workout benefits –
1. Results With Convenience
CrossFit gym equipment provides many types of workouts in a single CrossFit Box. These boxes are rapidly getting popular because of their diversified workout range. Cardio, weight, flexibility, you name it, and you get to exercise all these avenues of your body through CrossFit.
2. Improved Physical Strength
CrossFit workouts build the strength of your body more effectively than other workouts.CrossFit exercises uses multiple muscle groups and works out your entire body at the same time making your body stronger over time faster as compared to other workouts.
3. Aerobic & Cardiovascular Fitness
CrossFit enriches your daily workouts with high-intensity power fitness (HIPT). Because it utilizes the most oxygen from your body, it pumps your heart faster. Thus the cardio aspect of the workout is high and is an essential health benefit of CrossFit.
4. Improved Sharpness & Footing
Your balance, focus, and flexibility are enhanced during CrossFit workouts. That is one of the most underrated benefits of CrossFit, which many people fail to recognize. It can make a warrior out of you!
5. Lose Weight& Sustain It!
CrossFit workouts burn calories much faster and at a much higher rate. It pumps your body in a way that you keep losing weight post-workout as well. It not only helps in losing weight faster. It also helps in sustaining weight loss.
6. Run Faster & Without Injuries
Runners who include the CrossFit machine in their daily workout have better strength and endurance. It is because their core muscles get stronger with every session of CrossFit workout. It eventually decreases the chances of injury while running.
7. Healthy Heart Healthy Life
Only 3 minutes of intense CrossFit workouts can enrich your heart health, reduce the effects of high B.P., and curb obesity. A study published by PLOS ONE claims it all.
8. Saves You From Workout Boredom
Variations and intensity are the core of CrossFit workouts. It is unlike any other exercise with mundane repetition. It consists of rapid &smaller sessions. Does it sounds fun already!
9. Patriotic & Social Cause
Apart from the health benefits of CrossFit, it offers social services as well. It helps the soldiers to improve physical strength, burn calories, and lose weight. While performing high-intensity power fitness (HIPT) workouts, you can get closer to the kind of training soldiers get.
10. Aids Deep Sleep
Fitness is as much related to good sleep as it is toa healthy diet and exercise. CrossFit workout’s high intensity is proven to improve sleep quality better than any other form of exercise. This is a significantCrossFit benefit.
11. Less Fat & More Muscle
Though CrossFit workouts are generally referred to as the medium to lose weight. They have an underlying advantage of building muscles as well. It helps your muscles get stronger by the intensity of its workout regime.
12. Mental Toughness In Less Time
CrossFit workouts trigger mental sharpness and alertness. As they are of high intensity and requires the use of overall body muscles.It is also the most time-efficient form of training. It takes 40% less time to reduce the calories in comparison to traditional workout
Conclusion
If you haven’t tried this sensational, result giving workout, you must try CrossFit workouts for beginners and experience the benefits yourself. Once you begin your journey of being a CrossFit workout enthusiast, there is no looking back. It’s addictive!
Author Bio:
Sancket Kamdar, a certified weightlifting coach, and a successful entrepreneur founded SF HealthTech with a single goal in mind – to bring high quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he’s not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness. He also writes to help budding entrepreneurs on running and growing a business, based on his experience.