Wondering how your New Year resolution of tracking back to a fitter life will come true with the Corona Virus pandemic still at large? Although going to the gym will be a risk or not a possibility anytime soon, and people spending more time inside their houses, the concept of fitness in the garage gym is finally gaining the utmost …
Coronavirus; I know for a fact that by now you hate this word because we have heard this one so much so that personally, my ears hurt, not literally of course. This virus has made huge and much worse changes in our lives, careers, education, and health. Even if we are not infected with the virus, the virus is somewhere …
Like most of the things in our life, we tend to take our eyesight for granted. Imagine how our life would be if we had a poor vision or no eyesight at all. We wouldn’t be able to do or see the things we love so much. Therefore, we owe our eyes a favor. To ensure that our eyes are …
The coronavirus pandemic has taken a toll on the world, claiming about 667,000 lives. While many countries have had some luck in controlling the number of cases, some countries are still struggling to control the pace of COVID-19 spread. Therefore, while it is extremely important to stay quarantined, it is equally important to maintain a healthy lifestyle during COVID-19. Everyone …
“Worrying doesn’t take away tomorrow’s trouble, it takes away today’s peace.” Stress is worst anyway Life is too short to be Anything but Happy. Take life day by day, and be grateful for the little things. Don’t get stressed over what you can’t control. Eliminate Stress Stress is your mind’s way of responding to certain situations. It is relative to …
The easiest is to have a heart rate monitor, the most popular brand is Polar, but there is Adidas, Nike or Garmin. Or even fit bit bracelets, among others. You put it on for a minute when you wake up and voila, the number that repeats the most is your heart rate (HR) at rest, it must be between 60 …
Changes in the amount of perspiration, and more or less shows a lack of sweating, there is a health problem. Smell of sweat can be a chronic disease, medication, certain foods, stress or excessive secretion of hormones to come. Human exposure to various reasons such as prolonged exposure to sunlight, exercise, and sweat Azzrab and only this condition is not …
Most people would like to raise the level of their metabolism, in fact, almost everyone knows that this will increase the consumption of calories even when we are at rest.Without optimal metabolism the body will deposit the excess calories as fat for future use. The problem is that many people do not ever use these excess calories and this will …