Do you frequently feel sluggish and groggy in the morning, even after a good night’s sleep? It’s a frustrating situation, but there may be a simple explanation: you don’t get enough sleep. Poor sleep quality can impair concentration, worsen your mood, and has even been linked to an increased risk of Alzheimer’s disease. It’s simple to realise you’re not getting …
Cold or flu, which is caused by the influenza virus, is most common during winter months. It can last from 7 to 10 days, spreading to all family members, which can be a problem if you have children at home. But parents, prevention is better than cure. With some simple but super-effective flu safety tips, you can protect the family …
Going back to studying as an older student can be challenging. For mothers who combine parenting and studies, it’s especially true. Not only do they need to perform well academically, but they also have other responsibilities, the main of which is being a good parent to their children. That’s why student moms need to know the strategies for helping them …
All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save them until they have a sufficient number to colour. Some people proudly display them like a badge of courage, while others flaunt a whole crown of glittering silver. And what …
Depression is a serious mental illness that can lead to suicide if left untreated. According to the National Institute of Mental Health, depression affects about 7% of adults in the United States each year. It is more common in women than men, and it tends to occur more often in people who are aged 25-44 years old. If you or …
Each of us is struggling hard to get crystal clear, radiant, and baby soft facial skin. But, no one knows how much we are successful in achieving this goal. And this race has created never-ending stress and competition in society. So, everyone spends millions of dollars on these so-called beauty products to look beautiful! But, with a bit of change …
While stress isn’t the direct cause of a breakout, it can certainly make things worse and contribute to an already-present hormonal imbalance. When you’re stressed out, your body releases cortisol, which is a hormone produced by the adrenal glands. But when your body produces too much cortisol, it also affects your immune system and causes inflammation throughout your body. This …
For anyone, acne is the wickedest skin problem ever. This problem generally occurs in teenagers, but it can happen to anyone, and it is not easy to deal with this problem. Acne leads to many issues like whiteheads, blackheads, pimples, and can dull your skin creating a lot of scars on your skin. We must start treating acne, skinception stretch …