Cardio Vs Weight Training: Which one is effective for lose weight?

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Cardio Vs weight training: Which one is effective for lose weight?Cardio Vs weight training: Which one is effective for lose weight?Many people, who want to lose weight, are always hung up on the question – which one is the better workout to lose weight – cardio or workout? If someone says that cardio is better, many of you will hop …

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