Cardio Vs weight training: Which one is effective for lose weight?Cardio Vs weight training: Which one is effective for lose weight?Many people, who want to lose weight, are always hung up on the question – which one is the better workout to lose weight – cardio or workout? If someone says that cardio is better, many of you will hop on the treadmill and start running to shed each calorie through the body in the form of sweat. You may completely disregard those dumbbells and weight racks, but every form of exercise has its own perks.
The result of both the form of exercise has different outcomes; while, cardio is good to lose those pounds quickly, and weight training is beneficial to build those lean muscles.
Whatever form of exercise you chose, the main player in the weight loss program is always diet. Keep your diet under control and you will surely lose the weight effectively. 90% of the result of your weight loss program will come from the diet you followed.
If you are working for 10+ hours a week, then you still have 168 hours to mess yourself through the calories you are consuming. So if you are serious about the weight loss thing, and want it to be 100% effective, then plan a perfect diet in accordance with your diet.
Give up the junk food, highly processed food, and sugary drinks and choose fruits, veggies, and lean meat to get the required proteins, vitamins, fats, and other nutrients. So it doesn’t matter what workout form you followed, but a proper and healthy diet in accordance with any form of workout will be highly effective.
We all know that to burn fatter, we need to burn more calories than we eat. Cardio is another form of exercise, which can help to contribute to this energy output. The different kinds of cardio involve – walking, jogging, sprinting, Zumba and much more. There are different types of cardio that are better suited according to your fitness goal.
If you want to lose fat from the body, then the low-intensity steady state is perfect for you. The reason for this is because walking burns the most fat per calorie as compared to jogging and sprinting. Fat requires more oxygen in order to build metabolism for energy. When jogging or sprinting, less oxygen is available, meaning your body will use other energy sources like carbohydrates for energy. Apart from the intensity, cardio is great for increasing fitness levels and building stamina.
What challenges can you face in doing cardio?
Though, running outside or going for a long walk can be delightful, spending time on the treadmill or elliptical trapped in doors can be boring or miserable unless you start loving it. Moreover, cardio can certainly help you in improving your heart health, training your heart like a muscle to be in shape by bringing at a higher level of operation while exercising.
Now, because you are doing a consistent form of exercise, you are not really training to prepare for moments of extreme stress because there is nothing to deal with rapid changes.
How is cardio effective in calorie burn?
One issue you are more than likely to think is the different calorie burns during the actual workout – that’s got to count for something, right? Yes! That is correct. If you indulge in a longer cardio session, you could burn somewhere about 500-800 calories, depending on the exact length and intensity level. This is a fairly decent number and it will definitely help with your fat loss aims.
Now you must burn about 3500 calories in order to lose one pound of body fat; if you do enough of these cardio sessions, and make sure you’re not eating these calories back, weight loss will surely be effective. But, always remember that you are going to have to keep doing these long cardio sessions regularly. Time is a big factor with this one, as well as boredom could start to play a role over time as well.
Though the weight training session may not burn as many calories minute per minute like cardio during the actual workout, the overall calorie burning benefits you receive from it typically outweigh that of cardio.
- If you don’t mind running on treadmill or elliptical
- If you love running, biking, Zumba or dancing
- If you have enough time to make efforts worth it
- If you are trying to build a healthy habit and just want to start with something
Many women are scared to lift weights as they are afraid, it will make them bulky. But this is not true, and one of the myths. Steady cardio may burn more calories per minute, resistance training will continue to burn calories even after you have completed the workout. This is known as Excess Post-Exercise Oxygen Consumption. Another great thing about the resistance training is you mainly lose fat, compared to cardio, where you can lose a variety of body masses. Though tone means well-shaped muscles, resistance training projects, shapes and maintains those muscles. Steroids are available too for building muscles; you can buy injectable steroid cycles for sale at affordable rates to build muscles faster.
Which one to lift – heavy or light weights?
Both are preferable. Light weights should be lift as they are light enough to do 15-20 reps before fatigue sets in and tends to slow down the muscle fibers. Heavy weights are preferred so that you can do 8-10 reps and activates a higher percentage of fast-twitch ones. Combine both of the lifting styles and you will surely experience the best results. Doing one on a day and another on other day is good, but mixing the two would be best.
Do weight training…
- If you want to build muscle while burning the calories
- If you want to strengthen your muscles and joints and want to stay injury free
- If you want to burn calories just by sitting ideally
- If you are okay with getting started with strength training, be it the gym or at home with body weight training.
The bottom line is…
Weight loss is dependent on the type of workout we do along with the diet we take. If you have a lot of weight to lose, then cardio is the great option, as it will increase your fitness level and burns more calories quickly. However, if you want a toned, sculpted body, then add some resistance workouts to your routine. However, a mixture of both will give you both, but make sure to perform the workout by the suggestion of a personal trainer.