Ageing is a natural process and wrinkles are undoubtedly an associated part of it. It is almost impossible to stop wrinkles but we can surely take some steps to reduce them. These days we can easily find a number of ready made anti wrinkle products available in our local supermarket or chemist, almost all cosmetics companies will claim that their products are the best.
A lot of creams, etc. can contain parabens and other harmful chemicals, you might be thinking it is better to avoid such products and to try natural methods to reduce your wrinkles. In this post we are going to be talking about some of the methods that can help to reduce your wrinkles naturally.
Diet & Exercise: Proper diet and exercise are two of the main things we can do if we want to reduce our wrinkles. If we control our diet and exercise regularly then we can undoubtedly gain some positive wrinkle reducing results. Fried foods are absolutely a no, no. Therefore we should try avoiding fried food as much as possible. Most experts believe that fried food can cause wrinkles around the eyes. Avoid fast foods whereever possible, your belly and skin will thank you. Add fish, leafy vegetables, fruits and nuts to your diet. Drink 10 to 12 glasses of water a day, exercising regularly is an easy way to avoid wrinkles.
Use Aloe Vera: Aloe Vera is superb and Aloe Vera gel can be invaluable for the skin. Aloe Vera has special anti-ageing properties, it can be worked deeply into our skin to bring the glow back. It also contains antioxidants which are highly useful to fight the first signs of ageing.
The Habit of Smoking: The is the base of many unhealthy practices, the habit of smoking can ruin all your efforts. Therefore it is better to quit this habit as soon as possible, smoking makes a direct impact on our skin condition and it not quiting makes it very tough to remove wrinkles. So if you avoid smoking you will avoid wrinkles as well as many other diseases.
Adequate Sleep: Our modern lifestyle is also responsible for our wrinkles. These days most of us do not find the time to sleep properly, our professional and personal commitments often take over and due to these commitments we do not get time to take rest. Experts say that sleep is responsible for the development of special hormones such as growth hormone which help to rejuvinate skin cells. It is important to sleep at least eight to ten hours a day follow our bodies natural circadian clock.
Use Natural Products: You will find many things around your home, these can be a beneficial way to reduce wrinkles naturally. You can apply egg whites to your face before you start the day, keep it on your face for 30 minutes and wash your face with lukewarm water. olive oil is another highly beneficial natural product to keep your skin healthy, massage your face with few drops of olive oil daily.
This post was supplied by Mark Stubbles, Mark writes for Cosmetics First a company that supplys dermal fillers, Botox, peels and lipotherapy.