In as much as many people are usually against drug testing, well, in some company it is a policy that must be followed, especially when you want to apply for a position that deals with machineries. Also, when your manager starts to doubt your ability to perform efficiently, you might find yourself being put on probation and some of the things they might want to find out is whether you have been using drugs while coming to work.
At least we all know that using drugs can affect your ability to work or concentrate on your job, right? If you have ever been in such situation, then you know how stressful it might be, thinking about all the possible ways to escape this. Anyway, the test might come as a random thing or maybe it is usually schedule to happen at a specific time during the month.
Either way, it is still important that you arm yourself with a plan to get yourself out of trouble before the worst happens. For that reason therefore, let us look at some of the natural methods you can use to pass a urine drug test, especially when they are testing for marijuana.
How long does marijuana stay in the urine?
If you are a user and you know it’s against the work policy but you also don’t want to lose your job, then this is one important question that you need to already know the answer to. Anyway, for a one time usage, it can still be detected for about 30 to 45 days and can often take more than 45 days when you are a regular user.
For those who strictly use it for medical purposes or if you only use it once in a while, it can be easier for you to get it off your body compared to a person who has been using it regularly. Another thing that can help you out when you find yourself in such a predicament is how you exercise and also your feeding program or diet.
When you constantly feed on foods that have a higher percentage of fats, you will be prolonging the THC in your system to get cleaned out since they always take time to be digested thus remain in the arteries. It is recommended that you try to take fruits and vegetables as you also avoid foods like red meats or just any food with saturated fats if you don’t intend to keep the THC metabolites in your body for a long period of time.
When you sweat, the body gets detoxified naturally and the exercises will increase your metabolism. In other words, working out on a regular basis can help you get rid of the weed in your system a bit faster.
Natural ways you can use to pass urinalysis
For those of us who don’t know, urinalysis is often the process of testing for drugs using a urine sample. This is usually the most common or popularly used method of drug testing. The other methods include the use of blood, hair and saliva.
Well, there are several options that you can use to cleanse your system including, using detoxifying pills or drinks and in some cases some people might prefer using home remedies.
Depending on how fast you want the metabolites out of your system, you can choose the method you want to use as others might take a longer time, while others are said to take as less as 24 hours to get you clean. You can also decide to go the natural way using the following tips.
Exercise
As mentioned before, you can clean the remaining drug metabolites in your system just by exercising. When I talk about exercise, I don’t mean doing it maybe once or twice a week. Nope! It needs to be an intense work out and the routine must be strictly followed for the technique to work effectively.
Again, depending on how often you use the substance, the process might take days, or even months before you can finally be clean through exercising alone. It all comes down to how intense your workout routine is.
A cardiovascular exercise will be a good practice as it will increase the rate at which your heart pumps fresh blood to the blood cells and at the same time making you sweat out the toxins. While keeping on with the exercise, you should also watch out what you eat and also keeping yourself hydrated.
Remember this is a routine that needs to be followed for a certain period of time thus it won’t work when you are scheduled to have the test soon.
Drinking fluids
We just talked about this, right? But when we repeat it again, it means it is a very important point. Drinking fluids and keeping yourself hydrated can help the course no matter what method you decide to use.
However, drinking of fluids alone will take much longer before you can get completely clean and we also know too much of something might turn to be dangerous so it would be a nice idea if you regulate the fluids you drink.
Among the fluids that can help you include water, tea and cranberry juice as these are the most used detoxifying agents. Click here to see other detox drinks you can use to help you pass the test.
This is also another long term solution if you want to remove the metabolites just by the food you it. Anyway it might be a bit difficult method to rely on as the THC is usually stored in the fat cells and this can take quite a while.
It is however recommended that you incorporate some fresh fruits and vegetable in your meals as they are much easier to digest hence can help in removing the toxins through minerals and natural vitamins. You need to also eat foods that are rich in fiber to help with the digestion.
Saunas
Just like sweating can help you during the exercise, so is perspiration. This is why saunas can also be used as a way to get rid of the THC in your body. This method will however need you to use a lot of water. Also, it might be an effective technique but maybe not that strong thus you can use it with any other method to help with the process.
Conclusion
Drug usage has never been a good thing especially when it can affect your job. When you lose your job, it will also affect those who often depend on you, unless you don’t actually care about them. The simplest way to pass a urine test without much hassle, you just need to stay away from drugs. But if you ever find yourself in a tough spot and want to go the natural way, the tips above might help.