Not getting enough sleep at night might make you feel groggy and irritable for the whole day. When you are spending sleepless nights due to sleep apnea, it will affect your health as well as your quality of life. Up to one out of three adults in the USA suffer from obstructive sleep apnea. If you are getting up in …
Consuming plant-based alternatives has become something of a trend nowadays. The benefit of this is that there is something in store for everyone. Whether you are vegan, lactose-free, or allergic to coconut, soy or tree nuts, grocery stores today have something or the other that will meet your requirements. Plant based milk is one of those products. As per the …
The period of nine months is the start of a new journey for a lady, brings many new changes in her shape and size of the body. And during this period old bras and underwear may cause discomfort to a mom-to-be because of the growing baby bump. So it’s the right time to get a break from your old lingerie …
Nothing makes you look more beautiful than a big smile. Keep your smile bright and your teeth healthy with these oral hygiene tips. Brushing Everyone knows you should brush your teeth twice a day, but are you brushing your teeth right? Keep the bristles of your toothbrush at a 45 degree angle near the gm line. The toothbrush should touch …
Anyone who has dry skin knows that a face moisturizer can help relieve and prevent it, but claims by manufacturers and endorsers make choosing one too complicated. The truth is that water is the only hydration that your skin needs, and it already lies just below the surface. The best products can retain the moistness and prevent it from escaping …