Ten Healthy Habits for a Well-Balanced Lifestyle


In our fast-paced and demanding world, it’s easy to overlook the importance of maintaining a well-balanced lifestyle. Striking a balance is not just a luxury but a necessity for both physical and mental well-being. One crucial aspect of achieving this balance is cultivating heart-brain coherence, a key player in mental health. In this comprehensive guide, we will explore ten practical …

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Spring Into 2022 With These Healthy Habits


If you’ve ever made a litany of health goals only to let them fall by the wayside, you’re not alone. According to The Joint, around 40% of individuals only meet half of their goals, and one of the main reasons why is that they feel overwhelmed. It’s normal to be excited and to create a laundry list of things you …

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