A Nutritionist’s Guide to the Benefits of Probiotics For Women
Probiotics are live microorganisms consumed as dietary supplements or as part of a diet of fermented foods such as kimchi or probiotic yoghurt. Consuming probiotics benefits most people, but probiotics may have special implications for women. Probiotics enriched with lactobacilli variants promote gut and vaginal health. They enhance the population of beneficial microorganisms that already live in our bodies, in …