Throughout our whole life, we try to keep a healthy work-life balance which means giving quality time to both the major aspects of our life- personal and professional. Those who master this art enjoy a healthy, happy, and productive life while those who struggle to do that are often seeing stressed and depressed which ultimately hamper their physical and mental …
While stress isn’t the direct cause of a breakout, it can certainly make things worse and contribute to an already-present hormonal imbalance. When you’re stressed out, your body releases cortisol, which is a hormone produced by the adrenal glands. But when your body produces too much cortisol, it also affects your immune system and causes inflammation throughout your body. This …
Stress is a common problem these days, and everyone has to deal with it one way or the other. Stress is defined as the feeling when a person cannot cope with the pressures, mental or emotional. There can be multiple causes of stress, and if the feeling persists, it can lead to some serious health problems. Stress is the basis …
“Worrying doesn’t take away tomorrow’s trouble, it takes away today’s peace.” Stress is worst anyway Life is too short to be Anything but Happy. Take life day by day, and be grateful for the little things. Don’t get stressed over what you can’t control. Eliminate Stress Stress is your mind’s way of responding to certain situations. It is relative to …