Anemia refers to inadequate red blood cells in the body. There are several causes of anemia but the most common cause is the deficiency of iron in the body. RBC comprises a protein known as hemoglobin, when this protein decreases behind the optimum level then it leads to anemia.
This condition results in many health problems such as breathlessness, fatigue, dizziness, and much more. This is because the lower number of red blood cells are not able to take oxygen properly to every part of the body. Without sufficient oxygen supply, delicate organs such as the heart, brain, etc don’t work well. So, it is crucial to transport enough oxygen to every organ of the body.
Iron and vitamin B12 are the key elements in the formation of Red blood cells. So, you should take iron and Vitamin B12 rich food to stay away from anemia. Many of us are not able to take a balanced nutrition diet due to many reasons, such as a fast lifestyle, some health problems, or chronic disease. In such cases, it’s better to take supplements of essential vitamins and minerals.
There are several types of iron supplements for adults available in the market, for example, iron pills, capsules, jellies, liquid, and more. These all help in boosting the level of iron, you can take any of these according to your choice.
In this article, we will discuss the natural home remedies which help you to fight against anemia.
Home Remedies to Cure Anemia -:
Vitamin C rich fruits -:
Increase the intake of citrus fruits which are rich in vitamin C. It’s a water-soluble vitamin and helps in absorbing non-heme iron. Some of the key sources of vitamin C are oranges, lemon, kiwi, strawberries, papaya, bell peppers, and tomatoes.
Include green vegetables in your meal -:
Green vegetables are a good source of heme-iron, especially green leafy vegetables. Eating raw or half-boiled green veggies such as spinach, kale, lettuce, swiss chard, collard, and green beans increases the iron level in your body.
Copper vessel Water -:
Store the water in a copper vessel overnight and drink it in the morning, it will improve the iron content in your body and also increases the immunity to fight against viruses and bacteria. Also, it is used to treat joint health, thyroid, and indigestion.
Sesame Seeds -:
Black sesame seeds are a rich source of iron. And regular intake of these seeds with honey is a great way to increase iron. You can also make its paste by soaking them in water for 4 to 5 hours. Take one spoon daily to stay healthy.
Bananas -:
Bananas are full of vital nutrients, it is loaded with iron, vitamin C, and potassium. Therefore it is good to consume a single banana a day to stay healthy.
Dried Fruits -:
Dry fruits and nuts like figs, resins, almonds, apricots, walnuts, and more are other sources to cure anemia. Also, they are rich in vitamin C which helps to increase the iron absorption. You can take them any time of day or can also make healthy munching snacks.
Beetroot Juice -:
Beetroot is a great source of iron, minerals, and vitamin C. So, it helps to increase the red blood cells and hemoglobin count. Take a glass of beetroot juice or a raw beet in salad daily to recover from anemia.
These foods can help you to get rid of anemia. But children do tantrums to eat such healthy food. Therefore physicians recommend liquid iron supplements for kids.
Conclusion -:
If you and your loved ones are suffering from iron deficiency then it is good to try the above-mentioned home remedies. And never take anemia lightly because it can cause harmful diseases such as heart problems, lung problems, diabetes, and more.