Face skin care comes in a variety of forms. There are ways to clean, ways to moisturize, and ways to pamper. Of course, there are a variety of skin care techniques for your makeup as well. Ultimately, though, the goal of skin care for face is to have beautiful skin. And beautiful skin is also healthier skin most of the time, and who doesn’t want that? Here are 5 powerful anti-aging face skin care tips to get that perfect skin you have always wanted.
- Protect your skin
It cannot be said enough times – a very important anti-aging face skin care tip is to protect your skin. Every time you step out of the house during the day light hours, even if it is overcast and cloudy, your skin is exposed to harmful rays. Over time, these harmful rays cause damage to the skin. This can cause premature aging, spotting, wrinkles, and even skin cancer. Thus, as part of your anti-wrinkle facial care routine, you should ALWAYS use sun screen of SPF 15 or higher.
- Moisturize your skin
Another essential part of anti-aging facial skin care is to moisturize your skin. As your skin ages, it has a tendency to get drier. By using a high quality moisturizer during the day and at night, you can make sure that your skin gets all the moisture it needs to rejuvenate itself and stay soft and smooth. Many anti-aging facial skin care products will also do things like lighten age spots, tighten fine lines, or provide essential nutrients that your skin could be missing.
- Drink plenty of fluids
You might not realize it, but drinking water is a very important part of your beauty skin care. Your skin is your body’s largest organ and needs plenty of fluid to keep it running properly. Making sure that you drink plenty of water will help your skin look better, and the rest of you feeling better as well. Don’t always rely on thirst to tell you when to drink – if you are not used to drinking large amounts of water, you could already be dehydrated by the time you feel thirsty. - Treat problems as they happen
Even adults can have acne problems, and curing adult acne can be a pain. However, treating skin problems should be an important part of your face skin care routine. If you do not treat the problem, in many cases, it will only get worse. And often, the worse a skin condition gets, the more likely it is to leave scarring or other problems. If you cannot clear up skin problems on your own, consult a dermatologist about things that you can do to change your facial care routine. - Cleanse and purify
Even if you don’t wear makeup every day, you still need to make sure that cleansing is part of your face skin care routine. Every day, your face is bombarded by junk – pollutants in the air, oils from the skin, makeup, dirt, dead skin cells, etc. Over time, this piles up on your skin, increasing the chances of dulling it or causing skin reactions. Get a good cleanser and cleanse twice a day, and exfoliate regularly to help keep your skin bright and clear.
Tips for a beautiful skin
- Beauty
What makes as feel beautiful. Having a beautiful skin is the key element. On this page you will learn tips on how to look after your skin.
Skin is the largest orgarn of your body and also the organ which can tell your age. So its important to keep it looking younger and radiant.
The simple things to keep your skin looking great are to live a healthy life.
- Diet
Beautiful skin starts from inside. Good skin begins with good nutrition. The first step to achieve a healthy, soft and blemish free skin is your diet. You can buy expensive skin care products but a beautiful skin is the way you make it.
I will give you example of some foods that can have great effects on your skin.
- Fish
Oily fish is the source of omega 3 oils. This will help you nourish your skin and keep it looking young especially on winter when central heating can leave your skin dry. Oily fish includes salmon, sardines, pilchards and mackerel.
Oily fish is thought to have an inflammatory effect for people who suffer from eczema.
Omega 3 and 6 oils can also be found in sunflower and corn oils.
- Antioxidants.
Fruits and vegetables contain antioxidants which keeps skin youthful.
Vitamin A is essential for a healthy glowing skin. Vitamin A is found in carrots kales, liver, eggs, milk and fortified cereals.
Vitamin E promotes good skin. Found in nuts like almonds hazel nuts and avocados.
Eat plenty of food with vitamin C. It provides collagen that strengthens the network of capillaries that supply nutrients to the skin. Keeps skin looking younger and also strengthens your immune system.
Vitamin C is found in blackcurrants, blue berries, kiwi fruits, papaya and oranges.
Vitamin B12 helps your skin glow found in cheese, beef, eggs, liver and marmite.
Eat dried apricots every day as a snack. They are full of iron to help improve your skin tone.
Zinc helps repair skin damage and keeps it soft and supple. It’s found in sardines, wheat germ, pumpkin seeds, and oysters.
Drinking plenty of water is essential for your skin. Recommend 8 glasses a day. This keeps the cells of your skin plumped up leaving your skin rehydrated and glowing.
Avoid smoking, ensure good sleep ‘beauty sleep’ and avoid stress by taking energy boosting vitamins.
Also avoid processed food high in fat and sugar which are bad for your skin.
Author Bio:
Katie Smith loves writing about health and lifestyle on Reviewmoon.