Everyone knows that eating a healthy diet is good for your body and your health levels. However, there are many unexpected and unforeseen benefits that come as a result of eating a healthy diet. As well as improved health and organ function, all of the following effects are said to be huge unforeseen positives to eating a healthy diet. Once you start eating clean, expect to see all of these as part of your improved health.
Improves Your Eyesight
Have you ever heard the old wives’ tale ‘eating carrots helps you see in the dark?’ There may actually be some scientific evidence for this! Certain nutrients and vitamins that are commonly seen in fruits and vegetables such as carrots have been linked to reducing the risk of certain degenerative eye diseases such as cataracts.
These antioxidants are in foods such as green leafy vegetables, carrots, fruits and notes. On the other hand, eating fatty and processed foods can increase the risk of you developing eye diseases. If you’re concerned about protecting the health of your eyes, you should definitely start eating a diet filled with fruits and vegetables.
Supports Brain Development
One of the most important organs in the human body is your brain, and eating a healthy diet can increase your brain power and support your brain’s development to a high degree. There are many different types of foods that can help your brain work to its full potential – foods that are high in Vitamin C can support your memory and attention levels.
This is vital for ensuring that your brain is working properly and you are at your best all day. Vitamin B, which is commonly found in whole foods, is the best source of nutrients that promote good brain function.
As well as supporting everyday brain functions such as concentration and attention spans, it can also affect how you feel, and how your brain processes information. Eating a healthy diet with foods that are rich in nutrients supports your brain, and improves your mental health and well-being.
Vitamins such as vitamin B6 have been found to support mental health, as it stimulates the production of dopamine, which is the body’s ‘happiness chemical.’ Foods such as poultry, sunflower seeds, and bananas are high in vitamin B6, so you should definitely include these as part of your healthy diet.
Better Sleep Hygiene
Scientists and dieticians have started to link having a good diet and improved sleep hygiene. When you eat a diet that is high in processed carbohydrates and high sugar, it messes up your energy levels. This means that you will be sluggish and tired throughout the day, and you won’t be able to get to sleep at night, creating a cycle of bad and unhealthy sleep behaviours. However, if you eat a healthy and balanced diet that limits sugar and fat, you will start to see your sleep improve.
Although food items such as alcoholic drinks and sugary foods taste great, they are full of empty calories. This means that the energy you get from them ends up negatively impacting your body, as they lack the nutrients your body needs to work well. This deprivation of nutrients is seen more clearly through the appearance of the skin.
If you want healthier-looking skin, you should include more whole foods and fresh fruit and vegetables into your diet, as they are packed with the nutrients your body needs. It will also mean your body needs to rid itself of less toxins, so your skin will look brighter as a result.
More Refined Taste Buds
One unexpected benefit that you will notice once you start eating a healthy diet is the fact that your taste buds will become more sensitive and refined. Many processed and unhealthy foods that are on the market today have high levels of sugar and sodium, which can be overwhelming to your taste buds, dulling them over time.
These materials mask the natural flavours of food, meaning that you will end up finding healthy food tasteless or unappealing. Once you start eating a healthier diet and removing processed foods, you will find that food starts to taste better, and you will enjoy your food more.
Your body’s natural healing processes are very important for getting over illnesses, healing cuts and grazes and keeping your body working effectively. If you want to improve how your body heals itself, you should definitely start eating a healthier diet. Foods that are high in Vitamin C, such as citrus fruits, strawberries and broccoli are great for promoting your body’s healing power.
High protein foods such as meat, fish, seafood or beans have high levels of nutrients that help your body’s skin healing ability. Researchers on cosmetic surgery in Manchester found that patients who ate high levels of protein and Vitamin C experienced better healing of their surgery scars, than patients who did not optimist their diet. Improving your body’s healing processes is a key benefit of eating a healthy diet.
Eating a healthy diet can have a considerable amount of benefits, both expected and unexpected. If you want to improve your diet for your health, eating lots of whole foods, high protein foods and fruits and vegetables is a great way to start. Change your diet and start seeing a health transformation for the better!