Healthy Living Posts

Ageing In Place

Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging….


How Long Do Hand Grips Take to Work?

Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is โ€œHow long do hand grips take to work?โ€ There is no definite answer. It depends on different components…

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