Healthy Living Posts

Ageing In Place

Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging….

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How Long Do Hand Grips Take to Work?

Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is โ€œHow long do hand grips take to work?โ€ There is no definite answer. It depends on different components…

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