9 healthy food to fight iron-deficiency Anemia

Baked potatoes with garlic, herbs and fried chanterelles in a cast iron skillet

Introduction Iron is an essential nutrient of the body that you don’t want to be deficient in. The body uses iron to make hemoglobin in red blood cells that help in the free flow of oxygen in the body. The nutrient also helps to carry carbon dioxide from various parts of the body to the lungs that help to exhale …

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