Beginners Weight Lifting Tips To Smash Your Sessions

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Weightlifting is an amazing form of exercise that is beneficial for both your health and fitness. There are many different exercises, techniques, and equipment to learn about, and it can be difficult to know where to start. Not only are there many different methods of weight lifting to learn, but also it is important that all weight lifting is completed …

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The Ultimate Guide to CrossFit for Beginners

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Are you looking to challenge yourself in the fitness game? Do you want to shake things up after sticking to the good workout regimen for a while? CrossFit, which essentially means everything but Cross(ing)Fit(ness), is your best bet. What is CrossFit? Developed in 2000 by retired Navy SEAL Greg Glassman, CrossFit has been the rage in the fitness industry for …

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