Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …
Most people would like to raise the level of their metabolism, in fact, almost everyone knows that this will increase the consumption of calories even when we are at rest.Without optimal metabolism the body will deposit the excess calories as fat for future use. The problem is that many people do not ever use these excess calories and this will …
When summer comes we start looking for the quick way to drop that excess weight. Perhaps we have a special occasion coming up, a marriage or a family reunion. Maybe it’s a family vacation to a sunny spot in the Carribbean. No matter what the reason, you’ll be thankful to know that there is a fast way to lose weight …