How Much Water Should You Drink In A Day?

water-bottle-drink-sport

Staying hydrated is an important thing that we can do for our body. In a world of coffee, soda, and Gatorade, it’s quite easy to forget drinking straight water. Some might justify it by saying that there’s enough water in the liquids they drink and that might suffice. As long as one’s not thirsty, why bother, right? Guess what? You’re …

Read More

Lemon Water With Honey For Weight Loss

Honey lemon

Drinking lemon water with honey in the morning for weight loss is the perfect drink to start your weight loss journey. If you want to be the most beneficial, you should try a glass of warm honey lemon water for weight loss on an empty stomach like a wake-up drink. No drink has a magic cure like honey lemon water …

Read More