Prescription drug misuse occurs when you utilize a medication intended for someone else or use your own prescription in a way that is not prescribed. Prescription drugs can range from stimulants to sedatives to anti-anxiety medications to opioid painkillers. Any substance abuse can have major health effects, including overdose and death. If you or a loved one is battling with prescription drug abuse, it is critical that you seek help from professionals as soon as possible.
Let’s begin with the 5 ways to avoid drug addiction…
1) Beware Of Peer Pressure
Peer pressure frequently leads to people trying drugs and continuing to use them. Many people begin using drugs as part of a peer group. They intend to use the substances only for recreational or social purposes. They gradually increase their use until they become addicted. Spending less time with pals who encourage you to do drugs is a bad idea, especially if you know you’re going to cave. People who put you under pressure to do things that are dangerous or unhealthy are not true friends. You should look for a social group that participates in healthier pastimes that will benefit you.
2) Think About Your Addiction
Consider what is important to you, how addiction has hurt you, and how your life will improve after you are sober. Keeping a daily journal is the most basic way to successfully reflect. You can help yourself start an addiction recovery strategy by keeping a journal to help you find patterns, triggers, goals, and motivators.
3) Learn How to Overcome
Life can be challenging. Everyone has issues that they are dealing with. You may be going through a difficult period while everyone else looks to be in order. And people inclined towards drugs in these circumstances but there are better alternatives. Begin by reminding yourself that everyone has difficulties, even if it appears that they don’t. Then, discover what relieves your stress and brings you calm. Music, exercise, art, reading, watching a movie, or simply spending time with a loved one might provide peace. Make a list so you can refer to it when you’re feeling low.
4) Take All Prescription Medications Exactly as Directed
Some prescription medications can be as addictive as illicit substances. Prescription drug addiction kills more people than heroin, meth, cocaine, and amphetamines combined. If you know you’re prone to addiction, you need to be extra cautious, especially if it’s an opioid or other extremely addictive prescription drugs. For any type of medicine you take, you should always follow your doctor’s directions to the letter. Over-the-counter drugs should also be taken according to the directions on the package.
If you don’t trust yourself to take your prescription in the authorized amounts, try handing it to a trusted loved one who can administer it to you as directed.
5) Consult Your Doctor About the Risks
Inform your doctor about your medical history and any potential addiction concerns. This will assist them in making the best decisions regarding medicine prescriptions for you. Some drugs are more likely to lead to addiction than others. Before starting any new medicine, talk to your doctor about the potential adverse effects.
Last Thoughts
It’s not too late if you or a loved one is struggling with addiction. The first step toward a better life is to ask for assistance. Following therapy, you can use these techniques to help prevent future relapses and maintain your health.