Only eat egg whites?
Maybe you dont eat eggs at all anymore.
There are a lot of misconceptions floating around about eggs and if you are depriving yourself of egg consumption for health reasons, its time to reconsider. Modern research is debunking the old school of thought that eggs are bad for you. Its time to move into the 21st century.
Before we get into the four important reasons for eating egg yolks, let us address the C word; Cholesterol. This has been the great concern in regard to eating one of the most healthy breakfast foods around. Egg yolks are actually good for your heart. That is not a typo.
Egg yolks do not cause heart disease. Current research is showing that there is actually no significant link between eating eggs and heart disease. In fact, eating eggs may prevent blod clots, strokes and heart attacks and below you will find out why.
Now, four reasons for eating one of the most healthy breakfast foods:
- Vitamins and nutrients. A couple of egg yolks a day would be a better bet then taking a daily multiple vitamin. An egg yolk contains 100% of ones need for vitamins A, E, D, K, B6, B12 and Calcium. It will also provide over 50 % of ones need for Iron, Zinc, Potassium, Copper, Manganese and Thiamin.
- Incredible source of proteins. Into exercise? Everyone knows the importance of protein in building and maintaining muscle. However, most people credit the egg white as the protein powerhouse. The fact is, the yolk packs almost as much protien as the white. One complete egg packs 6 grams of protein and all 9 essential amino acids that your body needs.
- Egg yolks are brain food. Choline is an essential nutrient that helps the brain to function properly and helps to maintain brain health. Many Americans are Choline deficient. Two yolks provide about 250 mg of Choline.
- They help you lose weight. Two eggs for breakfast can help. They keep hunger at bay longer than breakfast cereals and other breakfast foods. In a study using 150 obese individuals, those who ate only two eggs for breakfast compared to those who ate other breakfast foods, lost twice as much weight. Eggs are one of the healthy breakfast foods that can help you with weight loss.
Eggs, particularly yolks of eggs, provide our bodies with many essential items and benefits. These four things listed above merely scratch the surface. Don’t take our word for it. Research it. You’ll find that eggs are good for you and are one of the most healthy breakfast foods available.
I hope this article will help you diversify your breakfast with egg yolks that will help you improve your health and provide your body with necessary vitamins and minerals that will boost your immune system. I wish you good luck on your way to health. Feel free to post your comments below if you would like to share your ideas or ask anything!
David Smith is keen on Italian cuisine and has been sharing his pasta recipes for many years. If you would like to know how to cook pasta, feel free to visit the website.