6 Reasons You Need To Opt For Apple Cider Vinegar For A Healthy Lifestyle

While we search for health based remedies on a daily basis, we often overlook simple yet staple ingredients present in our kitchens.

Apple cider vinegar is one such ingredient. Believe it or not, Apple cider vinegar (ACV) has a following just like a cult. For many centuries, ACV has been the first and foremost option for the commonest dilemmas ranging from acid reflux, heart burning, cough and flu, etc.

Wondering why you always opt for medicines when you have this baby resting in your kitchen cabinets untouched? Make the most of apple cider vinegar by adding a teaspoon full in your diet on daily basis and cure the following daily life issues for good!

Glass of apple juice tea cyder with leaf

Tummy Aches and other Problems?

Apple cider vinegar is ideal for all sorts of tummy issues such as cramps, pains and even diarrhea, thanks to its antibiotic content. Just by adding a teaspoon full of ACV in clean drinking water, you can eliminate tummy bacterial problems. Moreover, the research suggests that as it has pectin, it is also ideal for intestinal problems such as spasms.

If you do not like the taste of apple cider vinegar, simply mix it with apple juice and drink away.

Hiccups Anyone?

Hiccups may seem harmless and while they happen to us all, all the time, sometimes they can become embarrassing. You know what we mean!

For this reason, whereas a lot of people opt for simple water or a teaspoon of honey as a remedy, the lesser known facts about apple cider vinegar include how it can cub hiccups.

By simply drinking water with 2 teaspoons of ACV mixed in it can keep hiccups at bay. How? The sour tangy taste can over-arouse the nerves in the throat, basically responsible for the hiccups. Moreover, when the apple cider vinegar enters the stomach, it helps the previously eaten food at bay and stops it from refluxing later.

Appetite Control?

Believe it or not, apple cider vinegar has the ability to curb your hunger pangs or moreover suppress your appetite entirely. However, the idea is to consistently work on this aspect.

How to: Everyone knows what time they sit down for dinner. 15 minutes prior to diving in the food items, simply drink a glass of water with 1 tablespoon of ACV mixed in it. Not only will you feel queasy for a bit, but you will not want to eat food at all. Win win much?

While this trick might not be your favorite to curb the diet, but hey! It works.

Sore Throat Buster!

Seasonal flu and allergies are inevitable. A sore throat is the last thing you need when you have an upcoming presentation to make! No need to run to the drug store for sleepy medicines, simply go for the kitchen cabinets and opt for the all pure,natural apple cider vinegar. Need a germ buster? ACV is just it.

As it is filled with vitamins and probiotics, it builds your immunity and gets rid of infections soon. While you can drink a glass of 2 tablespoon ACV mixed in water 4 times a day, you can also settle for ACV warm water gargles twice a day for optimum results too.

Weight Loss?

Do you believe in miracles? Consider ACV as one when it comes to reducing weight. Acetic acid found in ACV is an ideal game changer! It not only curbs your appetite but also revs up the metabolic rate while reducing water retention throughout the body. It also improves the digestion process and detoxifies you in and out. All aspects perfect for a healthy weight loss

Beauty Issues?

Skin issues can seem like a nightmare when you need to look your best either for a date or an upcoming wedding in the family. If you have a wart, remove it effortlessly with the help of ACV by simply placing a cotton ball dipped in ACV and binding it with a regular bandage for half an hour, twice a day.

Need a skin toner? Simply dab apple cider vinegar with a cotton ball all over face and neck and reveal a glowing skin. The alpha-hydroxy acids and acetic are the reasons!

Opt for Apple Cider Vinegar and Ditch all expensive remedies for good!

Author Bio
Alisa is working in writing industry since 5 years. Currently she is writing on fitness, weight loss and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.

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