Top Natural Home Remedies for Sore Tongue

What is sore tongue?

The tongue is known as a muscular organ in the mouth which helps in tasting and swallowing the food. This is one of the softest and most sensitive parts of the body, so if you are a suffer of a sore tongue, you have to face up to a lot of painful and uncomfortable symptoms such as dryness or a burning sensation of the tongue and the color of the affected tongue tends to change.

What causes sore tongue?

The infection of bacteria is the main reason why we have sore tongue. There are many cases that we do not mean to make chances for bacteria to injure our tongues such as while we are using toothbrush or biting our tongues. It does not take so long for a sore tongue to disappear itself, but in some cases, we may have some serious mouth diseases.

Therefore, let’s take a look at these following home remedies for sore tongue:


  1. Salt

    The first among top home remedies for sore tongue is the most common item in many kitchen cupboards, salt. This useful natural antiseptic can help you reduce the pain and inflammation, or even prevent you from infection. To use the anti-inflammatory properties of salt, rinse your tongue with the solution of 3 teaspoons of salt and a glass of warm water. Repeat this every couple of hours as needed or when your pain eases.
    Salt is also a home remedy for some other oral problems such as oral thrush. If you want to find out more about tips in treating oral thrush, check it out: Home Remedies for Oral Thrush

  2. Lavender essential oil

    This wonderful oil with floral, fresh, clean and calming scent is not only used in beauty or relaxation but also helpful as a sore tongue treatment. If you do not like the salty taste of salt solution, you can rinse your mouth with the combination of water and few drops of lavender essential oil. It is up to you to add 1 teaspoon of honey in it. The anti-inflammatory powers of the fantastic essential oil will ease your affected tongue. Remember to not ingest this essential oil because it is dangerous.

  3. Baking soda

    This common item in many kitchen that we generally use as an ingredient for cooking is belong to the top home remedies for sore tongue. Baking soda has the powerful antibacterial ability of baking soda also kills many bacteria which cause sore tongue. Apply the baking soda paste to the affected tongue for about 1 minute before rinse it off with water. Repeat it 3 or 4 times a day to get your tongue a relief.
    This dry mixture of a carbonate or bicarbonate and a weak acid is helpful in treating other oral symptoms too.

  4. Cold water

    The title of the simplest home remedy for sore tongue will go to cold water. If you do not have lavender essential oil or you are running out of salt and baking soda, don’t worry. Cold water has your back as it helps prevent an infection by removing dirt, food or blood if you’ve bitten your tongue.

  5. Aloe vera

    It will be a mistake if we do not mention aloe vera here. Aloe vera is very well known for its healing properties. As a result, we have to put aloe vera on the list of home remedies for sore tongue. You can use the aloe vera gel from the leaf to apply to the infected area few times a day. It would be awesome too to wash the mouth with the juice. The anti-bacteria abilities of aloe vera will help you reduce the symptoms quickly.

  6. Milk

    This white fluid is a rich source of proteins and calcium, which are helpful in strengthening and boosting your immune system. When you have a sore tongue, if your immune system is strong enough to fight off bacteria, the bacteria can not affect your tongue seriously. You should drink a glass of cool milk 2 or 3 times a day to get rid of sore tongue symptoms.

  7. Freezing treatment

    Freezing treatment is a brilliant addition to the list of home remedies for sore tongue. Most of us have already know that the cold will help to reduce the feelings of pain, burning sensation and swelling, but if you suddenly forget it, I am reminding you. Therefore, an ice cube can be effectively soothing for your affected tongue. Sucking on an ice cube as much as needed to give your tongue a relief.

  8. Honey

    Last but not least, honey is a natural remedy for sore tongue thanks to its anti-bacteria and anti-inflammatory properties. To fight off the soreness and the burning sensation of your tongue, apply honey on your affected area 3 times a day.

  9. Hydrogen Peroxide

    Hydrogen peroxide is among top best home remedies for sore tongue because of its antiseptic agent that can be against the sore tongue. The treatment owns a very powerful antibacterial agents that can help ease the infection risk. You are told to only use three percent of hydrogen peroxide.

    How to apply:
    •    Include hydrogen peroxide into warm water in equal amount
    •    Rub it over the infected area with a cotton swab
    •    Keep it on for some minutes before rinsing the mouth with lukewarm and clean water
    •    Perform the treatment some times per day for several days

  10. Sage

    You can opt for choosing sage which is an effective remedy for sore tongue. Thanks to its calming effect, sage can aid in alleviating the pain.

    How to apply:
    •    Prepare fresh sage leaves and have them boiled in four glasses of water in two minutes
    •    Simmer it for more 5 minutes
    •    Strain and then include it with some tincture myrrh
    •    Allow the solution to cool down
    •    Rinse your mouth with this mixture for several times daily.

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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