Organic Food Benefits for Your Children and Family


When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of synthetic fertilizers, pesticides, fumigants, and sometimes antibiotics. In the long …

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Learn How To Reverse Premature Grey Hair Naturally


All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save them until they have a sufficient number to colour. Some people proudly display them like a badge of courage, while others flaunt a whole crown of glittering silver. And what …

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Diagnosed with a Chronic Pain Condition? Do This


Chronic pain is hard on the body and mind and significantly hampers the quality of your life – at least until you get better at managing it. According to the NCBI, it’s a common disorder, affecting 20 percent of people worldwide and making up 15 to 20 percent of all physician visits. Here, Ok Healthy Living offers practical suggestions on …

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How Long Do Hand Grips Take to Work?


Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of hand strengthening has been used and so on. However, one …

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Partnerships and New Product Launches To Spearhead Probiotic Consumption Across Globe


The need for preventing bowel disorders, improving immunity of human body, alleviating traveler’s diarrhea, and reducing postmenopausal disorders in women has spurred demand for probiotics in the healthcare sector. Reportedly, probiotics are living microorganisms that help in promoting gut health. As per NCBI, probiotics are used in effectively treating myriad kinds of disease conditions and exhibit antihypertensive & antihypercholesterolemic features. …

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Workouts Beneficial For Overall Mental Health And Fitness


Physical exercise or Workout can be defined as any movement of your body that uses your muscles and expends energy. It can be intense physical exercises, such as walking, hiking, or riding a bike, or more energetic activities, such as running, fast swimming, cardio, or rope skipping. According to experts, the average adult should exercise between 75 and 150 minutes …

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Health Benefits Of Palakkadan Matta Rice

Palakkadan Matta Rice

The Palakkadan Matta Rice also known as Rosematta Rice is one of the most famous rice varieties from Kerala that has been awarded a GI (Geographical Indication) tag. Mattan rice thrives in the Palakkad region’s black cotton soil and humid climate. While rice is well-known for its distinct flavour and texture, it is also highly valued for its health benefits. …

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What is a hernia – an overview


Patients with hernias experience severe discomfort, pain, or a pressurizing feeling at the affected area. The soreness is exacerbated by any action that puts pressure on the abdomen, such as heavy lifting, jogging, or bowel movements. You may need treatment for hernia if your body exhibits the symptoms of hernia. Read the article to know more about hernia and how …

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