Grey Hair – Home Remedies for Gray Hair

Premature greying of hair is a common problem that affects people of all ages. While several factors can cause premature greying including genetics, stress, and poor nutrition, natural remedies can help slow down or even reverse the process. In this article, we will discuss causes and natural remedies for premature greying of hair.

What causes Premature Grey Hair?

Nowadays, Grey hair is a common problem in both males and females. It can appear at any age- while you are still in school, college, or your 50s. If you are a teenager or in your 20s, you might find one or more strands of white or grey hair. Here are the Top four common causes of premature grey hair:

1) Genetics

The age at which you go grey is also determined by your genetics. If you have a parent who went grey early, then it is likely you will too.

2) Stress

A new study has shown that stress has been linked to getting grey hair. The researchers found a connection between stress and the depletion of stem cells in the hair follicles of mice. Everyone goes through stress from time to time. The outcomes of stress can include:

  • Sleep problems
  • Anxiety
  • Depression
  • High blood pressure

3) Vitamin B-12 deficiency

Vitamin B-12 deficiency can also indicate the reason for premature grey hair. Vitamins and minerals play a vital role in our body. Our body requires vitamin B-12 for healthy red blood cells, which carry oxygen to cells in your body, including hair cells.

4) Smoking

Smoking Cigarettes can increase the risk of lung cancer and heart disease. However, smoking can also affect hair. Smoking constricts blood vessels, which leads to reduce blood flow to hair follicles and causes hair loss.

7 Natural Remedies to get rid of Premature Grey Hair

The appearance of grey hair in the mid-50s is natural, in 20 and 30s it will be a nightmare! When the body stops making the pigment melanin responsible for the dark color of hair, it turns grey. Although there are many other reasons for greying, here are some natural remedies to battle grey hair.

1. Amla (Gooseberry)

Amla is an excellent source of vitamin C and antioxidants that help in maintaining healthy hair. Drinking amla juice or consuming amla powder regularly can help prevent premature greying of hair.

2. Curry leaves

Curry leaves are rich in vitamins and minerals that help in restoring the natural color of the hair. Consuming a handful of curry leaves every day or massaging your scalp with curry leaves oil can help prevent premature greying of hair.

3. Coconut oil

Coconut oil is an excellent source of nutrients that help in nourishing the hair. Massaging your scalp with warm coconut oil and leaving it overnight can help prevent premature greying of hair.

4. Henna

Henna is a natural hair dye that has been used for centuries to color hair. It is safe to use and can be mixed with other ingredients such as lemon juice, coffee, or tea to enhance the color.

5. Bhringraj

Bhringraj is a herb that has been used in Ayurveda for centuries to promote hair growth and prevent hair loss. It is also known to avoid premature greying of hair.

6. Black sesame seeds

Black sesame seeds are a rich source of essential nutrients that help in promoting healthy hair growth. Consuming black sesame seeds regularly can help prevent premature greying of hair.

7. Yoga and meditation

Stress is one of the leading causes of premature greying of hair. Practicing yoga and meditation can help reduce stress levels, which in turn can prevent premature greying of hair.

When to seek Medical Help?

While natural remedies can be effective in preventing premature greying of hair, they may not be able to reverse the damage that has already been done. However, If you are looking for a permanent solution to premature greying of hair, consider corrective hair transplant surgery. The surgeon should be able to assess your hair loss and determine whether hair transplant surgery is the right option for you.

Hair transplant surgery is a procedure that involves transplanting healthy hair follicles from one part of the scalp to another. This procedure can be used to restore the natural color of the hair and can also be used to address issues such as hair loss and thinning hair.

The bottom line

While premature greying of hair can be a frustrating problem, several natural remedies can help slow down or even reverse the process. by maintaining a healthy diet, using essential oils, and making lifestyle changes, individuals can promote overall hair health and reduce the appearance of grey hair. However, it is important to keep in mind that natural remedies may not work for everyone and that consulting with a healthcare professional is always recommended.

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